@getfitwithjulia: My favorite deep-core routine that helped me rebuild my core and improve my 3 1/2 finger diastasis recti after pregnancy. 🤍 The breathing matters just as much as the movement: Inhale through your nose and allow your ribs, back and pelvic floor to gently expand. Then exhale slowly through your mouth like you’re blowing through a straw. As you exhale, gently lift your pelvic floor and draw your lower belly inward and upward without sucking in, holding your breath or pushing your stomach outward. Move slowly and focus on connection over intensity. I do 4 rounds of each exercise for 60 seconds, resting whenever my core starts to dome or my form changes. This isn’t about “crunching away” a mommy pooch. It’s about rebuilding pressure control, coordination and strength from the inside out. Save this routine and stay consistent. ✨ Always stop if you feel pain, pressure, heaviness or leaking, and consider seeing a pelvic-floor physical therapist for personalized guidance. #mompooch #postpartum #diastasisrecti #pelvicfloor

Julia | All Women & PP Trainer

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Sunday 26 July 2026 11:38:27 GMT