@dr.ossama.abdallah: ٣ حركات بسيطه بالبيت راح تخفف ألم اعلي الظهر ✅️

Dr Ossama Abdallah

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Sunday 26 July 2026 12:04:50 GMT

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Queen :

يسلمو دكتور 👍

2026-07-27 14:40:23

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Mohammad Alzubi | Nature Reels :

2026-07-26 12:31:33

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الطمأنينة :

وين الحفظ 🥺

2026-07-26 18:05:58

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Almadar Almadar662 :

👍👍👍

2026-07-26 12:08:54

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AiAiA( アイ・アイ・ア)- Ado Sub español #ado #adodomination #jpop #parati #español #sub

AiAiA( アイ・アイ・ア)- Ado Sub español #ado #adodomination #jpop #parati #español #sub

Feel so diva #heels #kittenheals #coutgo #inspo #diva @Coutgo

Feel so diva #heels #kittenheals #coutgo #inspo #diva @Coutgo

Jamás pensé que los tomates verdes serían la solución a mis puntos negros con la mascarilla de @FULLY Skincare que su ingrediente principal es el tomate verde 🍅😅 #CardiBGreenMask #PoreMask #MaskCleanser #GreenTomatoClayMask #SkinCare

Jamás pensé que los tomates verdes serían la solución a mis puntos negros con la mascarilla de @FULLY Skincare que su ingrediente principal es el tomate verde 🍅😅 #CardiBGreenMask #PoreMask #MaskCleanser #GreenTomatoClayMask #SkinCare

Ở cơm mì salai 4 gói mì làm được 50 phần #commisalai #food #xuhuong #comga #mitron

Ở cơm mì salai 4 gói mì làm được 50 phần #commisalai #food #xuhuong #comga #mitron

Micros do a lot more work than they get credit for. If you're cramping, sleeping bad, tired even when you're eating enough, getting sick a lot, or just feel inflamed, the problem could be one of these. Fiber. 95% of adults in the US don't get enough. Most people get about half of what they need. It slows digestion, keeps you full, feeds your gut, and stabilizes blood sugar. If you're eating high protein and ending up hungry two hours later, this is probably why. Magnesium. It helps muscle function, sleep, recovery, and energy. If you're cramping mid-workout or not sleeping well, check this first. Omega-3. Plant sources like flax and chia barely convert (under 5%), so if you're not eating fatty fish a couple times a week or taking a supplement, you're probably low on it. It matters for inflammation, joints, recovery, and brain function. Iron. Almost 40% of girls and women 12-21 are iron deficient. If you're hitting your protein but still tired all the time, check your iron levels. Potassium. Less than 3% of adults hit the recommended intake. It controls muscle contractions, blood pressure, and fluid balance. Sodium. The opposite problem. 9 in 10 adults eat too much, and almost none of it comes from salting your food. Most of it comes from packaged, processed, or restaurant food. For example: deli meat, bread, canned soup, and sauces. Most people are under on the first 5 and way over on sodium. That’s why paying attention to both macros AND micros matters. Save this for your next grocery run. Download My Macros+ for free to start track your fiber and sodium daily. #micronutrients #mymacros #macrotracking #trackyourmacros #nutritiontips

Micros do a lot more work than they get credit for. If you're cramping, sleeping bad, tired even when you're eating enough, getting sick a lot, or just feel inflamed, the problem could be one of these. Fiber. 95% of adults in the US don't get enough. Most people get about half of what they need. It slows digestion, keeps you full, feeds your gut, and stabilizes blood sugar. If you're eating high protein and ending up hungry two hours later, this is probably why. Magnesium. It helps muscle function, sleep, recovery, and energy. If you're cramping mid-workout or not sleeping well, check this first. Omega-3. Plant sources like flax and chia barely convert (under 5%), so if you're not eating fatty fish a couple times a week or taking a supplement, you're probably low on it. It matters for inflammation, joints, recovery, and brain function. Iron. Almost 40% of girls and women 12-21 are iron deficient. If you're hitting your protein but still tired all the time, check your iron levels. Potassium. Less than 3% of adults hit the recommended intake. It controls muscle contractions, blood pressure, and fluid balance. Sodium. The opposite problem. 9 in 10 adults eat too much, and almost none of it comes from salting your food. Most of it comes from packaged, processed, or restaurant food. For example: deli meat, bread, canned soup, and sauces. Most people are under on the first 5 and way over on sodium. That’s why paying attention to both macros AND micros matters. Save this for your next grocery run. Download My Macros+ for free to start track your fiber and sodium daily. #micronutrients #mymacros #macrotracking #trackyourmacros #nutritiontips

@Thiago Brava HOJE EM DIA 10 MILHÕES DE SEGUIDOR NEM E FAMOSO #thiagobrava #thiagobravaclipfy #clipfyleague

@Thiago Brava HOJE EM DIA 10 MILHÕES DE SEGUIDOR NEM E FAMOSO #thiagobrava #thiagobravaclipfy #clipfyleague

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