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@flumserberg_switzerland: What about your happy place?🥰⛰️🥾 #flumserberg #flumserberglove #myhappyplace

flumserberg_switzerland
flumserberg_switzerland
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Region: CH
Sunday 26 July 2026 13:51:57 GMT
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lo805451
🚲Léo🚲 :
why are the red trails so dead there sooooo nice
2026-08-13 21:23:26
0
jan.kaech
jan.kaech :
🤩
2026-07-26 17:45:58
1
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My seven favourite arm exercises for a quick arm workout with no equipment. You can use small weights for this if you really want a challenge but honestly it’s enough without additional weights if you do the exercises correctly. Ensure you use resistance for each exercises thinking of moving the arms through honey rather than using momentum. Think controlled and precise movements for each rep. Do 12 reps of each exercise. Let me know if you would like more arm workouts? #matpilates #pilates #homeworkout #armworkout #pilatesathome
My seven favourite arm exercises for a quick arm workout with no equipment. You can use small weights for this if you really want a challenge but honestly it’s enough without additional weights if you do the exercises correctly. Ensure you use resistance for each exercises thinking of moving the arms through honey rather than using momentum. Think controlled and precise movements for each rep. Do 12 reps of each exercise. Let me know if you would like more arm workouts? #matpilates #pilates #homeworkout #armworkout #pilatesathome

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