1. Home
  2. Detail

@rajugovindaraju91: #๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

Raju govindaraju
Raju govindaraju
Open In TikTok:
Region: SG
Sunday 26 July 2026 13:54:56 GMT
27178
450
2
144

Music

Download

No Watermark .mp4 (2.87MB) No Watermark(HD) .mp4 (2.37MB) Watermark .mp4 (5.86MB) Music .mp3

Comments

jayamulahjaya
jayamulahjaya :
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
2026-07-26 23:23:17
0
To see more videos from user @rajugovindaraju91, please go to the Tikwm homepage.

Other Videos

ุงุถุญูƒ#ุงูƒุณุจู„ูˆุฑexplore #ุณูŠุฌู…ุง #ุงูƒุณุจู„ูˆุฑ #ุงู„ุฌูˆุฒุงุกโ™Š #ุชุฑู†ุฏ
ุงุถุญูƒ#ุงูƒุณุจู„ูˆุฑexplore #ุณูŠุฌู…ุง #ุงูƒุณุจู„ูˆุฑ #ุงู„ุฌูˆุฒุงุกโ™Š #ุชุฑู†ุฏ


#taekook A LOVE STORY by my parents. #taehyung #jungkook #foryoupage #viral
#taekook A LOVE STORY by my parents. #taehyung #jungkook #foryoupage #viral
๐Ÿ”ฅ 3D BOULDER SHOULDERS ๐Ÿ”ฅ SUPERSET 1 ๐Ÿ’ฅ Behind The Neck Press (3-4 x 8-10): Lock into the Smith machine and press behind the neck under strict control to deeply engage the medial and anterior fibers. ๐ŸŒ Around The Worlds (3-4 x 10-12): Sweep the plates in a full, wide arc from your hips to overhead to build mobility and hit the entire shoulder complex. SUPERSET 2 ๐Ÿ›ก๏ธ Military Press (3-4 x 8-10): Drive the weight straight up in front of you to isolate the anterior deltoids and build raw pressing power. โœˆ๏ธ Iso Hold Lateral Raises (3-4 x 10-12): Hold the plates straight out to maximize time under tension and force the medial delts to grow through a brutal static burn. ๐Ÿฆ Shrugs (3-4 x 12-15): Sit tall and pull your shoulders straight up to your ears to build thick, dense upper traps. SUPERSET 3 ๐Ÿ”„ External Rotation to Press (3-4 x 8-10): Keep your elbows high, rotate the plates up, and drive overhead to bulletproof the rotator cuff and build stability. โš”๏ธ Alternating Front Raise (3-4 x 10-12/arm): Keep your core tight and raise the plates straight out in front to completely fry the front of the shoulder. ๐Ÿฆ… Reverse Flies (3-4 x 12-15): Bend forward and strictly fly the plates out to carve out the stubborn rear delts and build posterior thickness. SUPERSET 4 ๐Ÿช“ Upright Rows (3-4 x 10-12): Stand tall and pull the bar high, leading with your elbows, to hammer the upper traps and medial caps. ๐Ÿ˜‡ Halos (3-4 x 10-12/direction): Drop to your knees to kill lower body momentum and tightly orbit the heavy plate around your head for ultimate core and shoulder stability.
๐Ÿ”ฅ 3D BOULDER SHOULDERS ๐Ÿ”ฅ SUPERSET 1 ๐Ÿ’ฅ Behind The Neck Press (3-4 x 8-10): Lock into the Smith machine and press behind the neck under strict control to deeply engage the medial and anterior fibers. ๐ŸŒ Around The Worlds (3-4 x 10-12): Sweep the plates in a full, wide arc from your hips to overhead to build mobility and hit the entire shoulder complex. SUPERSET 2 ๐Ÿ›ก๏ธ Military Press (3-4 x 8-10): Drive the weight straight up in front of you to isolate the anterior deltoids and build raw pressing power. โœˆ๏ธ Iso Hold Lateral Raises (3-4 x 10-12): Hold the plates straight out to maximize time under tension and force the medial delts to grow through a brutal static burn. ๐Ÿฆ Shrugs (3-4 x 12-15): Sit tall and pull your shoulders straight up to your ears to build thick, dense upper traps. SUPERSET 3 ๐Ÿ”„ External Rotation to Press (3-4 x 8-10): Keep your elbows high, rotate the plates up, and drive overhead to bulletproof the rotator cuff and build stability. โš”๏ธ Alternating Front Raise (3-4 x 10-12/arm): Keep your core tight and raise the plates straight out in front to completely fry the front of the shoulder. ๐Ÿฆ… Reverse Flies (3-4 x 12-15): Bend forward and strictly fly the plates out to carve out the stubborn rear delts and build posterior thickness. SUPERSET 4 ๐Ÿช“ Upright Rows (3-4 x 10-12): Stand tall and pull the bar high, leading with your elbows, to hammer the upper traps and medial caps. ๐Ÿ˜‡ Halos (3-4 x 10-12/direction): Drop to your knees to kill lower body momentum and tightly orbit the heavy plate around your head for ultimate core and shoulder stability.
#2026 #on #Summer #sea #ะผะพั€ะต
#2026 #on #Summer #sea #ะผะพั€ะต
@hilton @hiltonhawaiianvillage @ParisHilton manifesting our dream honeymoon #hilton #hiltonpoints #parispoints #hawaii #honeymoon
@hilton @hiltonhawaiianvillage @ParisHilton manifesting our dream honeymoon #hilton #hiltonpoints #parispoints #hawaii #honeymoon

About

Legal