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@drjoshpt: 10 of these can undo 8 hours of sitting #mobility #homeworkout #beginnerworkout For education only. Not medical advice.
Dr. Josh, PT
Open In TikTok:
Region: US
Sunday 26 July 2026 14:02:54 GMT
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Comments
Christine 🇨🇦 :
How can it undo 8 hours sitting? Can you explain?
2026-07-26 22:49:28
1
fgnvjeochslwmsocjrbidehpcgd :
It prevents pancake ass.
2026-07-29 15:37:38
6
LeoLady_777 :
Did you mean 8 minutes? 🤔
2026-07-27 11:39:19
1
Casey💫🫶🏻🧿 :
I also go up and down on my tiptoes after my squats🥰
2026-07-28 05:35:05
9
Lauren :
Can you si a video about proper form. I feel like I never get the form right.
2026-07-28 18:19:28
3
Hugz 🤗 :
I’m going to try this today at work. I get up a lot for coffee so this should help.
2026-07-27 12:57:32
1
Floridagirl88 :
Really??
2026-07-26 23:45:02
0
yureisu :
is this real? where's that doctor guy?
2026-07-27 16:32:00
0
LuckyCharmz_0007 :
Ty!!
2026-07-30 14:59:57
0
DavidKincaidGlobal :
You are so affirming and I love it! Thank you for these tips and a reminder that my daily routine is in line with actual wisdom!
2026-07-26 17:47:24
0
Kismet :
Love this!
2026-07-26 21:20:32
0
Sara Etemad :
Is it ok to do this with disc bulging?
2026-07-26 17:54:18
3
allenvickers8 :
Also, it is a cake maker!
2026-07-31 17:27:05
0
Fuad :
Bunch of bs. Time to unfollow
2026-07-27 00:23:48
0
DavidKincaidGlobal :
💯💯💯
2026-07-26 17:46:52
0
zipwithlace :
👍
2026-07-26 20:43:19
0
karengray819 :
😳😳😳
2026-07-26 23:14:41
0
To see more videos from user @drjoshpt, please go to the Tikwm homepage.
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