just grind, and then grind a bit more and a bit more
2026-08-06 13:24:51
109
lode_01 :
how long are we suppose to stick to a workout routine?
2026-08-08 09:41:56
9
🪩DiscoTits🪩 :
Nutrition first. Same routine every week until you achieve your goals. As long as that takes
2026-08-28 16:50:47
6
ℝ𝕒𝕢𝕦𝕖𝕝 was here 🤘 :
CrossFit. it built my brain. I had community. it was hard. yep. and it was effective
2026-08-22 03:23:31
14
Halfmoon :
the routine: block an hour every day for exercise and stay consistent. that's it. because as time progresses, you'll add things, remove others, extend your workouts, shorten them... but all that matters is setting that first hour tomorrow aside for gym time, and sticking with it.
2026-09-17 19:11:22
1
Elle :
I need you to say this LOUDER for people in the back
2026-07-26 20:56:29
48
Brandon :
The best routine is constantly doesn’t matter she’s right I’ve lost 90kg
2026-09-09 14:26:37
0
guren :
BECOME THE HULK
2026-09-13 08:12:23
0
pasi_kala :
People want to know the routine, but they didn’t see how broken I was and how that forced me to become something else
2026-08-22 07:57:02
2
Jay Lanza🇨🇦 :
Heck yeah consistency is key! 💪🏻 treat it like a job. You want to get paid you need to show up each day and put in the work.
2026-08-07 00:50:20
1
gobillsgobison :
Down 100 lbs because I just showed up 4 times a week. It's not a crazy routine. It's showing up for an hour and working. Along with being consistent with diet. Period.
2026-08-11 17:29:09
2
Eric R Hill :
they think that since you used to be fat and then you're not that you must have found some super secret and totally effortless way to SUDDENLY become smaller with zero changes to diet, exercise, or lifestyle. Like we all just found a One Wish Willow at the Fat People Store and wished ourselves to not be big anymore. And then once they hear it's actual work they get bummed out and it's somehow OUR fault and we're wrong for doing it because our success makes them look bad by comparison. People are fun...
2026-07-28 20:14:36
3
user6552508302048 :
💯💯💯 Every day just like brushing your teeth
2026-07-26 14:15:06
13
Nope 🪨 604 :
The consistency and nutrition are the most crucial and difficult parts. The workout isn’t the important part, you got it right!!
2026-08-24 22:17:07
0
appleuser7664336 :
They ask for the “routine” because they think their goals can be reached and problems resolved with a simple 10 step process. That’s not how that works, yall 😂😂😂
2026-07-27 19:28:53
7
itsohsogood :
ok.. so there's some people in the back that were consistent and actually want the routine 😅
2026-08-04 14:47:09
1
_patrick_57 🇨🇦 :
Iv dropped 20 pounds since I started following you, and 80 pounds overall, you 100% right just get out there consistently and grind!!! You inspire me so much!
2026-07-26 19:17:28
4
Michelle :
What watch do you have?
2026-07-26 16:22:07
0
cgaulke1003 :
Consistency
2026-07-26 14:18:46
10
foREVera7x87 :
Amazing
2026-07-26 17:29:59
0
Rebuild Robert | Health 👟♾️ :
progress 👏 is 👏 not 👏 linear 👏
2026-07-28 18:01:39
0
Belle 🇨🇦 :
every time I see you on here I love you a little more
2026-07-27 17:40:32
0
100%thatWitch 🇨🇦 :
consistent. I row.
2026-08-01 20:56:17
0
king :
Well said
2026-07-26 17:41:43
1
Sugar B Squad :
Spot on girl ❤️💪❤️
2026-08-20 19:50:48
0
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