@plantbasedonabudget: Easy tofu tomato sauce uses silken tofu to transform marinara into a rich and creamy tomato sauce loaded with plant-based protein, low in fat, and nut-free – perfect for pasta! Ingredients: * 2 tablespoons of olive oil * 1 yellow onion, chopped * 6 garlic cloves, chopped * 1 (23-ounce) jar of storebought marinara sauce * ½ cup of chopped fresh basil * 1 teaspoon of fresh or dried oregano * ¼ teaspoon of red pepper flakes (optional) * 1 (12.3) block of silken tofu * 1 pound of pasta of your choice #pasta #tofu #protein

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Sunday 26 July 2026 14:39:02 GMT