@roajiny_: #ENHYPEN: moulaga with this performance is insane #enhypenedit #xo #kpop #kpopedit Upload Method > @wizardftb1 #wizardftbluploadmethod

𝐫𝐨𝐚 𐙚
𝐫𝐨𝐚 𐙚
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Region: DE
Sunday 26 July 2026 15:03:59 GMT
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vanillesweet20
vanillesweet 𐙚˚⊹₊˚ ⁷ :
OT7
2026-07-26 18:19:42
20
jungwonlovsr_jaylovsr
✿ Hadar ✿ :
ATEEE YOU ATE THAT UP SO HARD 😭🙏💗
2026-07-26 15:10:03
1
roajiny_
𝐫𝐨𝐚 𐙚 :
Who next?
2026-07-26 15:06:08
13
lamyaeq
𝐥𝐚𝐦𝐲𝐚𝐞 :
UR QUALITY
2026-07-26 15:32:03
1
addare.9
addare` :
FIRST
2026-07-26 15:09:16
1
pops.lovesikeu
࣪℘ops˚¹⁰⁰⁹ :
absolutely AMAZING
2026-07-26 15:13:50
1
meer2560
¹⁰⁰⁹Meer😼🪐 :
ATEEEE💋
2026-07-26 19:09:33
1
jungwonlovsr_jaylovsr
✿ Hadar ✿ :
ATEEEE
2026-07-26 15:09:08
1
luv3zi
luvezi :
ATEEEE
2026-07-26 16:26:23
1
dgmpm7
✦ ᴇɪʀᴀ ✦ :
ateee🔥
2026-07-26 16:43:24
1
lamyaeq
𝐥𝐚𝐦𝐲𝐚𝐞 :
OMG THE OUTRO IS SO COOL
2026-07-26 15:32:17
1
sunooedits.cc
IDK :
peak suzy
2026-07-26 18:09:08
1
kayzwirls
𝗸𝗮𝘆𝘂𝗿𝗶 ❤︎'𝘀 희제이크^᪲ :
EARLYY
2026-07-26 15:14:29
1
To see more videos from user @roajiny_, please go to the Tikwm homepage.

Other Videos

🔥 DUMBBELL BOULDER SHOULDERS 💪🏼 Want to build wide, capped, 3D shoulders but only have access to dumbbells? You can absolutely fry all three heads of the deltoid with just a bench and some iron. 😤 We are running 3 brutal supersets today. Start with a heavy, compound dumbbell press to build raw mass, then immediately grab a lighter pair of dumbbells for strict isolation to maximize the pump. Let’s get to work! 🚀 SUPERSET 1: CONSTANT TENSION & MOBILITY 💥 Iso-Hold Alternating Press (3-4 x 8-10/arm): Keep one dumbbell locked out overhead while the other arm presses. This constant time under tension will set your shoulders on fire right out of the gate. 🌍 Around-the-Worlds (3-4 x 10-12): Keep a slight bend in your elbows and sweep the lighter dumbbells from your hips all the way overhead to challenge your shoulder mobility and hit every angle. SUPERSET 2: ROTATIONAL STRENGTH & REAR DELTS 🚀 Arnold’s (3-4 x 8-10): Start with your palms facing you, then rotate and press the weight up. This classic mass builder is incredible for targeting both the front and side delts simultaneously. 🦅 Reverse Flies (3-4 x 12-15): Hinge forward and sweep the dumbbells out to the sides, squeezing your shoulder blades together to carve out those stubborn rear delts. SUPERSET 3: NEUTRAL POWER & FRONT DELT BURN 🛡️ Neutral Grip Press (3-4 x 8-10): Pressing with your palms facing each other protects the shoulder joint while allowing you to push heavy weight overhead. 🔥 Front Raises (3-4 x 12-15): Keep your arms straight and lift the dumbbells to eye level to completely isolate and burn out the anterior delts. Drop a 💪🏼 in the comments if you are adding this to your next shoulder day! 👇
🔥 DUMBBELL BOULDER SHOULDERS 💪🏼 Want to build wide, capped, 3D shoulders but only have access to dumbbells? You can absolutely fry all three heads of the deltoid with just a bench and some iron. 😤 We are running 3 brutal supersets today. Start with a heavy, compound dumbbell press to build raw mass, then immediately grab a lighter pair of dumbbells for strict isolation to maximize the pump. Let’s get to work! 🚀 SUPERSET 1: CONSTANT TENSION & MOBILITY 💥 Iso-Hold Alternating Press (3-4 x 8-10/arm): Keep one dumbbell locked out overhead while the other arm presses. This constant time under tension will set your shoulders on fire right out of the gate. 🌍 Around-the-Worlds (3-4 x 10-12): Keep a slight bend in your elbows and sweep the lighter dumbbells from your hips all the way overhead to challenge your shoulder mobility and hit every angle. SUPERSET 2: ROTATIONAL STRENGTH & REAR DELTS 🚀 Arnold’s (3-4 x 8-10): Start with your palms facing you, then rotate and press the weight up. This classic mass builder is incredible for targeting both the front and side delts simultaneously. 🦅 Reverse Flies (3-4 x 12-15): Hinge forward and sweep the dumbbells out to the sides, squeezing your shoulder blades together to carve out those stubborn rear delts. SUPERSET 3: NEUTRAL POWER & FRONT DELT BURN 🛡️ Neutral Grip Press (3-4 x 8-10): Pressing with your palms facing each other protects the shoulder joint while allowing you to push heavy weight overhead. 🔥 Front Raises (3-4 x 12-15): Keep your arms straight and lift the dumbbells to eye level to completely isolate and burn out the anterior delts. Drop a 💪🏼 in the comments if you are adding this to your next shoulder day! 👇

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