@gracewalkerchoreography: This 10 minute stretching routine will get you fast flexibility gains and serous improvement! Make sure you repeat daily to see the best results 💫 Please always warm up before stretching and only push yourself as far as feel comfortable to avoid injury! Remember guys consistency is key with flexibility! YOU GOT THIS!! #flexibility #howto #tutorial #stretching #splits

Tami❌ :

You need to stretch the muscles , it took time. I was a ballet dancer a lot of stretching and warming up the muscles.

Morana💜 :

Don’t lie to me please hahahaha😭I’ve been training for years and I can’t achieve any of my splits😭😭😭I’m a little bit tired of trying without results😭(don’t worry, I know those exercises work, the problem it’s me😭)

️ marta :

do you recommend any warm-up before those stretches?

🩰bby :

Can someone tell me if this actually works

★⋆𐙚𝓷𝓪𝓻𝓪_𝒍𝓵𝓤𝓿𝓿𐙚⋆★ :

𝑰𝒕'𝒔 𝒃𝒆𝒆𝒏 𝟏𝟑 𝒅𝒂𝒚𝒔 𝒔𝒊𝒏𝒄𝒆 𝒊 𝒔𝒕𝒂𝒓𝒕𝒆𝒅 𝒔𝒕𝒖𝒅𝒚𝒊𝒏𝒈 𝒂𝒏𝒅 𝒊 𝒔𝒕𝒊𝒍𝒍 𝒄𝒂𝒏'𝒕😞

A n n a b e l l a 🫶⋆. 𐙚 ˚✝️ :

how to do a middle splits

waddahmohammed22 :

perfect

Genie~Brown🦋🤎 :

Please I dunno why whenever am training for my middle split I get this slight vein pain in my knee. 🥺is it that am doing the wrong way? But I folllow. Professional routines

jonnykleik :

R :

How long to rest between sets?

STEALTH 🥷 :

🥰🥰🥰

AurèleuExJ :

🕹