@paltaichi.guide: Tighten your core and swing your leg forward and back to mobilize the hips and lower back. Start with 30 controlled reps, then gradually increase as your body gets stronger. 💪 #LowerBackRelief #HipMobility #LegSwings #CoreStrength #DailyExercise

neiriah :

Thank you

miming :

SELF MASTERY EXPERT MARIAH :

Awes

Nagarjun81 :

🌺🌺🌺

user70345191667543 :

I contracted herpes after being intimate with my new boyfriend for the first time. Before we had sex, he never mentioned that he was living with the virus, so I had no idea I was at risk. A few days later, I became extremely sick and experienced painful symptoms that lasted for about two weeks. It was one of the most difficult experiences I’ve ever gone through. After I confronted him, he admitted that he had known about his herpes diagnosis for years but chose not to tell me beforehand. I felt completely betrayed because I believe I deserved the opportunity to make an informed decision about my own health. If he had been honest with me from the beginning, I could have asked questions, taken precautions, or decided whether I was comfortable with the risk. Instead, that choice was taken away from me. I decided to end the relationship because trust is very important to me. However, he keeps telling me that I’m overreacting and that herpes is common, so it shouldn’t be a big deal. I understand that many people live normal lives with herpes, but I still feel that honesty and informed consent are essential in any relationship. Am I wrong for feeling this way, or was I justified in expecting him to be truthful before we became intimate? Am cured now by @Natural Remedies 🌿💯 🥰🥰🥰🙏🏽🙏🏽🙏🏽❤❤❤✌🏾✌🏾✌🏾🌿🌿🌿💯💯💯🍀🍀🍀🙏🏽🙏🏽🙏🏽💫💫💫✌🏾✌🏾✌🏾

Dasu :

🥰🥰🥰