@drmatfrankel: This is an advanced move Here’s the instructions: 1️⃣ Band around the wrists and keep arms straight, and pull arms apart slightly…keep that tension the entire time. Rotator cuffs will be firing! 2️⃣ Breath in…breath out slightly like you’re blowing up a balloon but NOT belly button to spine! Instead think bear down so the ribs pull down toward hips without slouching. There should feel like a wide band of pressure around your belly and sides maybe even into your lower back slightly…but not a lot at all. 3️⃣ Keep those positions, lift one knee, rotate toward that side with torso, not just arms, think opposite ribs toward the raised knee. All under control. Do not maximally crunch or squeeze the rotation, it’s slight. You should feel the pressure in the core area slightly increase. 4️⃣ Repeat switching sides. If at any time you lose the bear down, stop and reset. #cores#corestrengtho#absworkoutw#bandworkoute#glutesout

DrMatFrankel

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Sunday 26 July 2026 15:41:05 GMT