🔥 LANDMINE FULL BODY WORKOUT 🔥 The landmine is an elite tool for functional, full-body training. The fixed arc forces your deep stabilizers to work overtime while allowing you to move explosively and level up your overall athleticism and conditioning. 😤 Save this full-body gauntlet for your next session. Let’s get to work! 🚀 🚀 Clean to Press (3-4 x 8-10/arm): Powerfully clean the bar from the floor starting in a deep lunge, then press it overhead to build explosive total-body strength. 🪓 Half Kneel Chops (3-4 x 10-12/side): Drop to one knee to kill lower body momentum and aggressively chop the bar diagonally to forge raw rotational power and core stability. 🦵 Alternating Lateral Lunge (3-4 x 10-12/side): Stand with a wide stand and drop out side to side while holding the collar high to deeply engage the adductors and build explosive lateral leg power. 💥 Thrusters (3-4 x 10-12): Drop into a deep squat and explode up to drive the heavy barbell overhead, maximizing full-body power and endurance. 🦍 Lateral Lunge to Press (3-4 x 8-10/side): Step into a deep lateral lunge and forcefully press the barbell overhead as you return to center, demanding extreme full-body coordination. ⚡ 180 Jump Snatch (3-4 x 8-10/side): Explosively jump and rotate 180 degrees while driving the barbell overhead to unlock elite athletic power and dynamic agility. 🌪️ Split Stance Low to High Chop (3-4 x 10-12/side): Anchor into a split stance and explosively chop the barbell diagonally upwards to bulletproof your rotational stabilizers. 🦅 1 Point Row (3-4 x 10-12/side): Hinge forward and balance on one leg while performing a strict row to intensely challenge your stability and build posterior chain thickness. 🔥 Push-up Flie (3-4 x 8-10/arm): Execute a strict push-up on the collar, then smoothly roll the heavy plate out to the side to completely fry the chest, shoulders, and core. Drop a 🔥 in the comments if you are adding this landmine routine to your programming! - @christiandcastano