@madamjee8: #onthisday

Babra Parveen
Babra Parveen
Open In TikTok:
Region: PK
Sunday 26 July 2026 16:07:34 GMT
606414
22146
522
4482

Music

Download

Comments

mufa7525
mufa :
ap ko dekh kr meri Dil b beiman ho giya he
2026-07-28 09:43:53
9
abdullah.raja919
Nomi Raja :
مجھے فرصت کہاں کہ موسم سہانہ دیکھوں میں تیری ذات سے نکلوں تو زمانہ دیکھوں
2026-07-27 04:28:33
9
fahad.qureshi932
Mishall Qureshi 🥰🌹 :
Allah pul ki khar
2026-08-01 09:13:15
2
furqan.fayyaz65
Furqan Fayyaz :
aap aisa na bhi karo to fir bhi log aapse bahut pyar karenge Meri bahan
2026-07-30 06:59:44
3
ilyasgill400
Ilyas Gill :
2026-07-27 10:32:04
3
user3181382000560
Farrukh :
💗💗💗
2026-07-29 10:18:01
2
billabrand885
AMER Mughal 22 :
oy oy
2026-07-29 06:59:30
2
ammee.jaan
Ammee Jaan :
Bol
2026-07-29 09:45:32
2
mnasir1137
MK💘💘MK :
2026-07-27 10:42:04
1
user185949308
user185949 :
2026-07-29 16:43:45
2
20may1900
MUHAMMAD ACCBAR ALLY :
🌹🌹🌹🌹
2026-07-29 10:23:12
2
sarfaraz33376
sarfaraz333 :
2026-07-28 02:14:50
3
alishoaib019
shoaib :
🌹🌹🌹
2026-07-27 16:12:55
2
user350964815
Usman Jutt King 11 :
toba toba 😂😂
2026-07-29 11:01:20
2
qasimabbas9027
مہر بادشاہ ،🇵🇸🫅 :
💞💞
2026-07-27 11:37:31
2
shazia.saeed271
Shazia Saeed :
toba toba
2026-07-28 11:57:18
2
ranakhaliq001
Rana khaliq001 :
2026-07-27 11:52:48
2
arif.khan37118
ARIF KHAN :
hahahaha
2026-07-27 17:52:10
2
akhtarhussaina38
Malik-Akhtar56 :
💚💞💚
2026-07-29 09:15:57
2
To see more videos from user @madamjee8, please go to the Tikwm homepage.

Other Videos

Today I teamed up with @josh.getsfit — but first, we had to warm up properly! 😂💪 Josh is currently taking on a challenge set by Kyan! 🏃 Run 1,000km before the end of the year and win £1,000! He’s already smashed out 251km, and today it was my turn to help him add a few more kilometres to that total. 👊 Before we ran, I took him through my 9-minute Tai Chi-inspired routine to get the body moving, loosen everything up and get ourselves ready. JOIN US 👇 Do each movement for 60 seconds: 1️⃣ Lymphatic Hops 2️⃣ Body Waves 3️⃣ Trunk Twists 4️⃣ Arm Swings 5️⃣ Dead Arms 6️⃣ Golf Swings 7️⃣ Marches 8️⃣ Ballet Squats 9️⃣ Horse Stance Go at your own pace and adapt where needed. 👇 Comment “DONE” if you joined our warm-up and tell me what day you’re on! And because people see the transformation and always ask… These 9 minutes aren’t how I got in shape. Going from 122.9kg → as low as 76.3kg involved: ✅ A calorie-controlled, high-protein diet ✅ Tirzepatide (Mounjaro) ✅ TRT after discovering low testosterone ✅ Weight training 3–4x a week ✅ 12,000+ steps most days ✅ Running/cardio ✅ Hydration & supplements ✅ And building habits that helped me stay consistent There’s no single magic movement. Move daily. Eat with purpose. Train. Recover. Build habits. Keep showing up. 📤 Share this to give Josh some support on his road to 1,000km, and go show him some love! ❤️ 749km to go, mate… better get moving! 😂🏃💨
Today I teamed up with @josh.getsfit — but first, we had to warm up properly! 😂💪 Josh is currently taking on a challenge set by Kyan! 🏃 Run 1,000km before the end of the year and win £1,000! He’s already smashed out 251km, and today it was my turn to help him add a few more kilometres to that total. 👊 Before we ran, I took him through my 9-minute Tai Chi-inspired routine to get the body moving, loosen everything up and get ourselves ready. JOIN US 👇 Do each movement for 60 seconds: 1️⃣ Lymphatic Hops 2️⃣ Body Waves 3️⃣ Trunk Twists 4️⃣ Arm Swings 5️⃣ Dead Arms 6️⃣ Golf Swings 7️⃣ Marches 8️⃣ Ballet Squats 9️⃣ Horse Stance Go at your own pace and adapt where needed. 👇 Comment “DONE” if you joined our warm-up and tell me what day you’re on! And because people see the transformation and always ask… These 9 minutes aren’t how I got in shape. Going from 122.9kg → as low as 76.3kg involved: ✅ A calorie-controlled, high-protein diet ✅ Tirzepatide (Mounjaro) ✅ TRT after discovering low testosterone ✅ Weight training 3–4x a week ✅ 12,000+ steps most days ✅ Running/cardio ✅ Hydration & supplements ✅ And building habits that helped me stay consistent There’s no single magic movement. Move daily. Eat with purpose. Train. Recover. Build habits. Keep showing up. 📤 Share this to give Josh some support on his road to 1,000km, and go show him some love! ❤️ 749km to go, mate… better get moving! 😂🏃💨

About