@cam_matsumura: Emphasizing the stretch and range of motion on every lift! 💪🏼 1️⃣ Incline Bench (4x8) 2️⃣ DB Bench (3x10) 3️⃣ Standing Fly Machine (4x12) 4️⃣ DB Fly (4x12) 5️⃣ Push Ups (4x25) #chestday #chestworkout #gymhelp #workouttips #Fitness

𝕽𝖆𝖞 𝕬𝖘𝖍𝖇𝖔𝖗𝖓𝖊 :

How much time it takes to do this session?

Juju :

Good genetics

probizman :

You feel standing fly in chest more than shoulders?

Braderpaan :

No cable fly?

Enigma :

how many times a week

💚 :

Low

vanderdogspump :

Portion control and Pilates.

NXCK - THE ONLINE AGENT 🇨🇳 . :

Ronaldo :

Once a week?

midnightmocha :

I can’t do the last one🤣is there any machine for that?

sushisilence :

Do you do like multiple muscle groups in one day or you separate everything? Like back/bi or chest/tri/shoulder etc

Simo88 :

No way. 🤨

Chris M. :

that standing fly machine looks dope

revanator001 :

I do all of this and my chest is no way near like his!

🤦 :

Holy shit, we could tt f those pair. Good work!

user431760653003 :

😳😳😳

socaljt_ :

🔥🔥🔥

fnsca :

🥰🥰🥰