@longevityfitnesssystem: If you want to increase bone density and build more muscle, then this lower body workout is for you! 4 exercises. 2 sets. 20 minutes. 1. Farmers Carry: 40 secs / 2x 2. Single Leg Sit to Stand: 8-10 reps each side / 2x 3. Romanian Deadlifts: 8-10 reps / 2x 4. Calf Raises: 8-10 reps each side / 2x I am using 15lb and 20lb dumbbells for this video but you could go heavier or lighter depending on your fitness level. If you are a beginner I would start with 5lb and 8lb dumbbells for this and see how you feel. You want to use a weight that you can control in both directions of the movement with good form that still challenges you. The last 3 reps of each exercise should be hard, requiring you to slow down and focus. Stan store link if you need: https://stan.store/longevitytrainingsystem #adoteumhabitinho #bonedensity #osteopenia #lowerbodystrength #lowerbodyworkout

Longevity Fitness w/ AnnieClay

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Sunday 26 July 2026 17:08:20 GMT