@coach.sawsan: 🚫نصيحه واحده بس ممكن تغيير حياتك بعد سن الاربعين كل تمرينة بتعمليها النهارده بتبني جسم أقوى، وحياة أسهل في المستقبل. 🤍 ابدئي من المكان اللي إنتِ فيه… لأن أفضل وقت كان زمان، وتاني أفضل وقت هو النهارده. 💬 قوليلي في الكومنتات… كام سنة؟ وهل بدأتي تمارين مقاومة ولا لسه؟ #IrisFit #تمارين_مقاومة #صحة_المرأة #بعد_الأربعين #لياقة_بدنية

Iris Fit

Open In TikTok:

Region: EG

Sunday 26 July 2026 17:33:48 GMT

64158

1458

71

213

Music

Download

No Watermark .mp4 (2.8MB) Watermark .mp4 (0MB) Music .mp3

Comments

ام مازن :

طب واللى عنده خشونه

2026-07-27 10:47:53

3

دودو :

انا فعلا بدات واتغيرت والحمدلله مبسوطه اوووي

2026-07-27 12:22:07

1

fox2D :

عندى ٤٠ سنه

2026-07-27 12:24:04

1

توليب :

عمري بايه الاربعين وقعت ونصاب ضهري انزلاق ودسكات تعبانة جدا

2026-07-27 11:38:09

2

لـوٌ کْآنِ خِيَر لَبًقُآ 🖤🧸 :

طيب واللى عنده غضروف

2026-07-27 12:20:06

1

MARWA :

كلامك جميل اوي

2026-07-27 10:31:53

1

dyv55ubr4h9q :

ازى هي تمارين المقاومه

2026-07-27 11:13:07

1

امينه لي ذوق اصيل :

2026-07-27 08:54:49

1

Nermin beshoy :

تمارين زي ايه

2026-07-27 11:04:22

1

روح الفؤاد :

يعنى ايه التمرين ده

2026-07-27 09:55:05

2

samah :

انا لما سويتها وزني نزل كتير صرت ٤٩ وانا مابدي كدة اوقفها؟؟

2026-07-27 09:15:08

1

جيهان سويلم :

ايه تمارين

2026-07-27 10:05:22

1

مامت سليم :

التمرين اي بظبط

2026-07-27 09:54:50

1

Salma Omar :

عندك حق فعلا

2026-07-26 17:48:07

2

Doaa :

يعني كام يوم فالاسبوع مقاومه وكام كارديو

2026-07-27 10:47:27

0

hn :

الله يبارك بيج دكتورة

2026-07-27 07:31:46

1

Azza Ibrahim :

فعلا كلامك صح جدا

2026-07-26 17:43:12

1

صلي على النبي :

عاش يا كوتش 🥰🥰

2026-07-26 17:47:27

1

Memo :

يعني اى تمارين مقاومة

2026-07-27 01:29:11

2

fatimahibrahim238 :

عمري ٦٢ وعندي ديسك وعرق النسا أعطيني نصيحة

2026-07-27 10:34:36

2

Bassant :

انا ٤٩ ابدا ولا خلاص🥺🥺

2026-07-26 23:48:43

1

شجرة البستان شجرةالبستان :

ولو وصلت للخمسين

2026-07-27 12:59:40

1

axmx980 :

أحسنتي 💪🏻

2026-07-27 11:29:07

1

ام علوش :

واذا عندي انزلاق

2026-07-27 11:27:03

0

enaa :

صح فعلا

2026-07-27 05:03:23

0

To see more videos from user @coach.sawsan, please go to the Tikwm homepage.

Other Videos

FLOOD MENACE_ Residents Of Osahon Iguodala & Environs, PZ Road, Benin City Cry For Help Residents of Osahon Iguodala Street PZ area , in Benin City are apprehensive over incessant flooding, which has made life unbearable for them The residents, who lament the agony they are subjected to are appealing to the Edo state government and other relevant authorities to come to their rescue. Thx Report by Ivie Ugbo is presented by Efosa Uwangue www.itvradiong.com/live YouTube: @itvradio | https://www.youtube.com/@itvradio Facebook: @ITVandRadio | https://facebook.com/itvandradio www.twitter.com/itvradiong www.instagram.com/itvradiong www.tiktok.com/@itvradiong #FloodMenace #Flooding #BeninCity #PZRoad #EdoState #Infrastructure #Drainage #CommunityDevelopment #ClimateImpact #NigeriaNews #BreakingNews #CurrentAffairs

FLOOD MENACE_ Residents Of Osahon Iguodala & Environs, PZ Road, Benin City Cry For Help Residents of Osahon Iguodala Street PZ area , in Benin City are apprehensive over incessant flooding, which has made life unbearable for them The residents, who lament the agony they are subjected to are appealing to the Edo state government and other relevant authorities to come to their rescue. Thx Report by Ivie Ugbo is presented by Efosa Uwangue www.itvradiong.com/live YouTube: @itvradio | https://www.youtube.com/@itvradio Facebook: @ITVandRadio | https://facebook.com/itvandradio www.twitter.com/itvradiong www.instagram.com/itvradiong www.tiktok.com/@itvradiong #FloodMenace #Flooding #BeninCity #PZRoad #EdoState #Infrastructure #Drainage #CommunityDevelopment #ClimateImpact #NigeriaNews #BreakingNews #CurrentAffairs

Follow these steps accordingly 1. Open ChatGPT app 2. Upload two(2) images of you 👇👇 NB: 1st image as your background 2nd image as your standing image 3. Past the promt NB: In the promt, edit the section

Follow these steps accordingly 1. Open ChatGPT app 2. Upload two(2) images of you 👇👇 NB: 1st image as your background 2nd image as your standing image 3. Past the promt NB: In the promt, edit the section" I AM Dr Idris Abdul’aziz and replace with your name. Create a cinematic futuristic poster using two separate images provided by me: • Image 1 (Background Image): Use my uploaded portrait photo as the large background face. The face should appear oversized, soft-focused, ultra-realistic, slightly looking upward, blended smoothly into a clean minimal background with light abstract splash textures and futuristic glow accents. • Image 2 (Standing Person): Use my second uploaded full-body photo as the foreground subject standing confidently on a floating platform. The subject should look natural, sharply detailed, and realistically composited into the scene with correct lighting, shadows, and perspective matching the background image. Style: hyper-realistic cinematic poster, futuristic hero aesthetic, modern editorial design. Text on poster: I AM Dr Idris Abdul’aziz Place bold modern typography below or beside the subject with sleek futuristic font styling. Lighting: studio cinematic lighting, soft rim light, subtle neon glow accents, realistic skin tones. Effects: depth of field, soft atmospheric haze, light particles, premium poster finish. Composition: layered depth with foreground subject, mid-ground typography, and background portrait face. Quality: ultra-sharp, photorealistic, high dynamic range, 8K resolution, ultra-detailed textures. Mood: powerful, confident, inspirational, modern futuristic identity poster. Make the final result look real, clean, premium, and professionally designed — like a movie character introduction poster. Make it futuristic cinematic portrait, editorial magazine cover, ultra realistic composite, luxury branding poster, volumetric lighting, sharp focus,#treandingchatgpt #aigenerated #viral

Khai đàn tụng kinh Địa Tạng #chuasungphucbacninh #thaynhuantri

Khai đàn tụng kinh Địa Tạng #chuasungphucbacninh #thaynhuantri

#Hola #capcut

Why is 19-year-old Lamine Yamal so unbelievably gifted?Let's take a look at his family.#TikTokCampaign #Soccer #fyp #lamineyamal #family

Why is 19-year-old Lamine Yamal so unbelievably gifted?Let's take a look at his family.#TikTokCampaign #Soccer #fyp #lamineyamal #family

#fyp #onepiece #animeedit

#fyp #onepiece #animeedit

About

Robot
API

Legal

Privacy Policy