🚶‍♀️ 1. 10k steps split into 3 walks. Breaking up movement across the day may support blood sugar balance better than one long workout - and it can show up in your skin before it shows up anywhere else. 🥩 2. 30g protein before coffee. Caffeine on an empty stomach can spike cortisol protein first may help take the edge off that stress response. 🔋 3. NMN every morning. Cellular energy production naturally declines with age this is the piece I use to support the repair work everything else depends on. (Link in bio if you want to know which one 🧬) 🧊 4. 2 minutes of cold on the face. Tightens, de-puffs, wakes up circulation. A chilled spoon works. So does a jade roller from the freezer. ☀️ 5. SPF even in the car. UVA passes through windshields, which is part of why sun exposure can add up over years of daily driving. Worth looking into if you're in the car a lot. 😴 6. Bed by 10:30, no debate. Everything above gets processed and repaired during deep sleep. Skip it and the rest matters a lot less. None of it is fancy. All of it compounds. If someone came to mind while reading number 6, send her this. Want the order, timing, and details I actually follow? Full breakdown linked in my bio ✨ #agelessbeauty #womenover50 #aginggracefully #healthyaging #wellnesstips - @evelyn.marlowe6