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@md.nahid.islam3004:

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Sunday 26 July 2026 17:45:23 GMT
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azinur.miah
Azinur Miah :
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2026-07-26 17:53:36
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A hearty, healthy Mediterranean-inspired chicken and vegetable stew, low in sodium, carbs, and calories, suitable for meal prep and quick dinners. Ingredients: - 4 skinless chicken drumsticks, bone-in or boneless - 2 carrots, diced - 2 celery stalks, sliced - 1 cup peas - 2 cups fresh spinach, chopped - 3 cloves garlic, minced - 1 onion, chopped - 1 tbsp olive oil (extra virgin) - 2 cups low-sodium chicken broth (preferably homemade or low sodium) - 1 cup chopped green beans - 1 tsp dried thyme - 2 tbsp chopped fresh parsley - 1 bay leaf - Black pepper to taste Instructions: 1. Pat dry chicken drumsticks and season lightly with black pepper. 2. Heat olive oil in a large pot over medium heat. 3. Add chicken and sear until browned on all sides, about 5-7 minutes. 4. Remove chicken and set aside. 5. In the same pot, add onions, garlic, carrots, and celery. Sauté until onions are translucent, about 5 minutes. 6. Add the chopped green beans, thyme, bay leaf, and low-sodium chicken broth. 7. Return chicken to the pot, bring to a simmer, cover, and cook for 30-40 minutes until chicken is cooked through. 8. Remove chicken, shred the meat slightly, and return to the stew. 9. Add peas and chopped spinach, cook for another 5 minutes until vegetables are tender. 10. Taste and adjust seasoning with black pepper. Remove bay leaf before serving. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A hearty, healthy Mediterranean-inspired chicken and vegetable stew, low in sodium, carbs, and calories, suitable for meal prep and quick dinners. Ingredients: - 4 skinless chicken drumsticks, bone-in or boneless - 2 carrots, diced - 2 celery stalks, sliced - 1 cup peas - 2 cups fresh spinach, chopped - 3 cloves garlic, minced - 1 onion, chopped - 1 tbsp olive oil (extra virgin) - 2 cups low-sodium chicken broth (preferably homemade or low sodium) - 1 cup chopped green beans - 1 tsp dried thyme - 2 tbsp chopped fresh parsley - 1 bay leaf - Black pepper to taste Instructions: 1. Pat dry chicken drumsticks and season lightly with black pepper. 2. Heat olive oil in a large pot over medium heat. 3. Add chicken and sear until browned on all sides, about 5-7 minutes. 4. Remove chicken and set aside. 5. In the same pot, add onions, garlic, carrots, and celery. Sauté until onions are translucent, about 5 minutes. 6. Add the chopped green beans, thyme, bay leaf, and low-sodium chicken broth. 7. Return chicken to the pot, bring to a simmer, cover, and cook for 30-40 minutes until chicken is cooked through. 8. Remove chicken, shred the meat slightly, and return to the stew. 9. Add peas and chopped spinach, cook for another 5 minutes until vegetables are tender. 10. Taste and adjust seasoning with black pepper. Remove bay leaf before serving. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
Я ору с него 😂😂😂,видео сделано по приколу #YangJeoning #straykids #стрэйкидс #ПапаБанчан #реееееееееееееееееееек
Я ору с него 😂😂😂,видео сделано по приколу #YangJeoning #straykids #стрэйкидс #ПапаБанчан #реееееееееееееееееееек
#RESIDENTEVIL3 // i love this game so much i dont understand the hate for it 💔 #fyp #residentevil #carlosoliveira #jillvalentine
#RESIDENTEVIL3 // i love this game so much i dont understand the hate for it 💔 #fyp #residentevil #carlosoliveira #jillvalentine
Give for purchase! 💌💘 Our writing card is free, just let me know💬 note from the message when you are order 📍กรุงเทพฯ-ปริมณฑล ส่งด่วนส่งฟรี! 🔖แถมฟรี! การ์ดหัวใจสุดน่ารัก ตั้งแต่วันนี้ - 28 ก.พ. 69 #potionhouse #น้ำหอม #valentine #วาเลนไทน์ #ของขวัญ
Give for purchase! 💌💘 Our writing card is free, just let me know💬 note from the message when you are order 📍กรุงเทพฯ-ปริมณฑล ส่งด่วนส่งฟรี! 🔖แถมฟรี! การ์ดหัวใจสุดน่ารัก ตั้งแต่วันนี้ - 28 ก.พ. 69 #potionhouse #น้ำหอม #valentine #วาเลนไทน์ #ของขวัญ
= Bonheur 🥰
= Bonheur 🥰
sushi therapy 🍣🥢
sushi therapy 🍣🥢

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