@funnyprink1: #funnyvideo #prank #prankvideo #funnyprankvideo #funny

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Sunday 26 July 2026 17:48:43 GMT

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(๑♡AK?DANGER?FF?♡๑) :

😁😁😁

2026-07-26 18:17:56

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(๑♡AK?DANGER?FF?♡๑) :

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2026-07-26 18:17:55

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(๑♡AK?DANGER?FF?♡๑) :

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2026-07-26 18:17:50

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Donay :

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2026-07-26 17:55:49

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(๑♡AK?DANGER?FF?♡๑) :

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2026-07-26 18:17:58

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Replying to @Papakoet Spider-Man def won’t like this 😭 #gwenstacy #gwenstacycosplay #cosplay #spidergwen #spidergwencosplay

Replying to @Papakoet Spider-Man def won’t like this 😭 #gwenstacy #gwenstacycosplay #cosplay #spidergwen #spidergwencosplay

🔥 3D EZ BOULDER SHOULDERS 🔥 We are running through 3 brutal supersets, starting with the heavy mechanics of the EZ bar and moving straight into strict dumbbell isolation to completely cap out the delts. 😤 SUPERSET 1 💥 Behind the Neck EZ Press (3-4 x 8-10): Sit tall and press the EZ bar behind the neck under strict control to deeply engage the medial and anterior deltoids. ✈️ Iso Hold Alternating Lateral Raises (3-4 x 10-12/arm): Hold one dumbbell up in a static lateral raise while actively repping the other side to maximize time under tension and build those 3D caps. SUPERSET 2 🦍 Chest Supported Incline Upright Rows (3-4 x 8-10): Lean face-first into the incline bench to completely kill momentum and pull the EZ bar high for thick, dense upper back and trap development. 🦅 Chest Supported Reverse Flies (3-4 x 12-15): Stay locked into the incline bench and strictly fly the dumbbells out to isolate the stubborn rear delts and carve out posterior detail. SUPERSET 3 🚀 Underhand EZ Military Press (3-4 x 8-10): Take a supinated grip on the EZ bar and drive the weight overhead to shift the heavy load directly onto the front deltoids. ⚔️ Cross-Body Alternating Front Raises (3-4 x 10-12/arm): Sweep the dumbbell diagonally upward across your torso to align perfectly with the anterior fibers and completely fry the front of the shoulder.

🔥 3D EZ BOULDER SHOULDERS 🔥 We are running through 3 brutal supersets, starting with the heavy mechanics of the EZ bar and moving straight into strict dumbbell isolation to completely cap out the delts. 😤 SUPERSET 1 💥 Behind the Neck EZ Press (3-4 x 8-10): Sit tall and press the EZ bar behind the neck under strict control to deeply engage the medial and anterior deltoids. ✈️ Iso Hold Alternating Lateral Raises (3-4 x 10-12/arm): Hold one dumbbell up in a static lateral raise while actively repping the other side to maximize time under tension and build those 3D caps. SUPERSET 2 🦍 Chest Supported Incline Upright Rows (3-4 x 8-10): Lean face-first into the incline bench to completely kill momentum and pull the EZ bar high for thick, dense upper back and trap development. 🦅 Chest Supported Reverse Flies (3-4 x 12-15): Stay locked into the incline bench and strictly fly the dumbbells out to isolate the stubborn rear delts and carve out posterior detail. SUPERSET 3 🚀 Underhand EZ Military Press (3-4 x 8-10): Take a supinated grip on the EZ bar and drive the weight overhead to shift the heavy load directly onto the front deltoids. ⚔️ Cross-Body Alternating Front Raises (3-4 x 10-12/arm): Sweep the dumbbell diagonally upward across your torso to align perfectly with the anterior fibers and completely fry the front of the shoulder.

اسأل الله الذي أشرقت الشمس بأمره #اللهم_صلي_على_نبينا_محمد #دعاء_الصباح #يارب #اللهم_لك_الحمد_ولك_الشكر #صباح_الخير @آجّر'🤎🍂 @آجّر'🤎🍂 @آجّر'🤎🍂

اسأل الله الذي أشرقت الشمس بأمره #اللهم_صلي_على_نبينا_محمد #دعاء_الصباح #يارب #اللهم_لك_الحمد_ولك_الشكر #صباح_الخير @آجّر'🤎🍂 @آجّر'🤎🍂 @آجّر'🤎🍂

#الشعب_الصيني_ماله_حل

#الشعب_الصيني_ماله_حل

wonderful bird sounds #nature #birds #birdsounds #wildlife #fyp

wonderful bird sounds #nature #birds #birdsounds #wildlife #fyp

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