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༄༵͢≛⃝ጢባራሟ ≛⃝𝐇𝄢
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Sunday 26 July 2026 18:23:41 GMT
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k2548901
ያባቷ👑♥️ :
ደርማ ትሞታለይደ🥺ንገሩኝ ጨነቀኝ ሳልጨርስ
2026-07-26 18:56:29
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user2121817472495
አሳረኛው🇨🇬💪 :
አሹክ💪💪🥰
2026-07-26 18:48:59
2
kgkhdmcjjhd
Ⓡ ያባቷ🧕 ❤ :
የኔዉዲ ቶቶልቂ
2026-07-26 18:32:27
1
m.n84811
የመድሀኒያለም ልጅ✝️🙏 :
አሹክ የኔጀግና💪💪💪🥰🥰🥰
2026-07-26 20:46:01
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asaan961
ሀሠን አንድ አማራ ፋኖA :
🥰🥰🥰🥰300
2026-07-26 18:58:04
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mesfnamare
ራያ :
ቀጣይ
2026-07-26 20:19:40
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user9211179870209
ዉንድሜ :
next
2026-07-26 18:25:53
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user8423751184074
እምየ💞💋 እወድሻለሁ💝😘 :
አረቀጣይን
2026-07-26 19:11:08
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gahaz14
አመለኛው :
አረ ቀጣይ
2026-07-26 18:50:46
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user22866617614560
ደቭዳቪው 🔨ከወርጤ :
ቀጣጣጣጣይይይይይይይይ👌
2026-07-26 18:50:27
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.ulpu
Tomi tdf💪💊 :
ቀጣይ
2026-07-26 18:51:38
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yerayalij7
ኩሩ ዘሪ🇨🇬✝️⛪️⚔️ :
እረ አሹክ🥰😂
2026-07-26 19:19:59
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fanonet12
𝐁𝐓𝐒🔮𝐋𝐎𝐕𝐄`𝐉𝐢𝐧🇰🇷💙 :
አሹክ🥺❤
2026-07-26 18:52:00
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salimyusufkutty
ዙዙ➻❤️ያባቷ/ቅምጥል🥀 :
ቶቶሎ ይለቀቅልን
2026-07-26 18:52:17
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z891767
زينباعلي :
🌹🌹🌹🌹🌹a
2026-07-26 18:50:49
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user2525320008888
ሚስትህ ሚስቴናት🖖 :
ኧረ ቀጣይ
2026-07-26 18:52:59
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kgkhdmcjjhd
Ⓡ ያባቷ🧕 ❤ :
የኔዉዲአሁኑ
2026-07-26 18:51:14
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user1883749367058
user1883749367058 :
ቀጣይ🥰🥰🥰
2026-07-26 18:43:35
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maui7485
maui :
280
2026-07-26 18:44:41
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asnaku.germa
Asnaku Germa :
2026-07-26 18:48:40
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user22866617614560
ደቭዳቪው 🔨ከወርጤ :
የቀጣይ🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷👌👌👌👌👌👌👌
2026-07-26 18:48:04
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amniat53
amniat :
ቀጣይ
2026-07-26 18:26:20
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A quick, nutrient-rich Italian-inspired chicken and white bean stew, emphasizing whole grains, fiber, and fermented foods, all within a one-pot gourmet style. Ingredients: - 1 lb (450g) boneless, skinless chicken thighs, cut into chunks - 1 cup cooked brown rice (or whole grain pasta if preferred) - 1 can (15 oz) white beans, drained and rinsed - 1 cup chopped kale or spinach - 2 cloves garlic, minced - 1 medium onion, chopped - 1 cup low-sodium chicken broth (homemade or store-bought) - 2 tbsp olive oil (or avocado oil) - 1 tbsp white miso paste (dairy and soy-free, fermented food) - 1 tbsp chopped fresh basil - 1 tsp dried oregano - 1/2 tsp black pepper - Salt substitute or minimal salt for flavor (sodium under 600mg per serving) - 1/2 cup sauerkraut (fermented food, for gut health) Instructions: 1. Heat the olive oil in a large pot over medium heat. 2. Add chopped onion and garlic; sauté until translucent, about 3 minutes. 3. Add chicken chunks and cook until browned on all sides, about 5 minutes. 4. Stir in oregano, basil, and black pepper. 5. Pour in chicken broth and bring to a simmer. 6. Add white beans, kale (or spinach), and miso paste; stir well. 7. Simmer on low heat for about 10 minutes, until chicken is cooked through and flavors meld. 8. Meanwhile, cook whole grain rice or pasta separately if not using pre-cooked. 9. Add the cooked grains and sauerkraut to the stew; stir to combine. 10. Adjust seasoning with salt substitute if needed. 11. Serve hot, garnished with fresh basil. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, nutrient-rich Italian-inspired chicken and white bean stew, emphasizing whole grains, fiber, and fermented foods, all within a one-pot gourmet style. Ingredients: - 1 lb (450g) boneless, skinless chicken thighs, cut into chunks - 1 cup cooked brown rice (or whole grain pasta if preferred) - 1 can (15 oz) white beans, drained and rinsed - 1 cup chopped kale or spinach - 2 cloves garlic, minced - 1 medium onion, chopped - 1 cup low-sodium chicken broth (homemade or store-bought) - 2 tbsp olive oil (or avocado oil) - 1 tbsp white miso paste (dairy and soy-free, fermented food) - 1 tbsp chopped fresh basil - 1 tsp dried oregano - 1/2 tsp black pepper - Salt substitute or minimal salt for flavor (sodium under 600mg per serving) - 1/2 cup sauerkraut (fermented food, for gut health) Instructions: 1. Heat the olive oil in a large pot over medium heat. 2. Add chopped onion and garlic; sauté until translucent, about 3 minutes. 3. Add chicken chunks and cook until browned on all sides, about 5 minutes. 4. Stir in oregano, basil, and black pepper. 5. Pour in chicken broth and bring to a simmer. 6. Add white beans, kale (or spinach), and miso paste; stir well. 7. Simmer on low heat for about 10 minutes, until chicken is cooked through and flavors meld. 8. Meanwhile, cook whole grain rice or pasta separately if not using pre-cooked. 9. Add the cooked grains and sauerkraut to the stew; stir to combine. 10. Adjust seasoning with salt substitute if needed. 11. Serve hot, garnished with fresh basil. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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