@leobiohacks: Your sleep is cooked on cycle, and everyone tells you to eat kiwis before bed. Real version. The serotonin in a kiwi can't cross into your brain, so that half does basically nothing for sleep. There's a bit of melatonin in a kiwi too, but it's a tiny fraction of what's in a melatonin tablet. So if your sleep is actually wrecked, skip the fruit and just take melatonin. Kiwi is a mild fix at best, and the main study on it had no placebo. #ascend #roids #peds #bp #GymTok

leobiohacks

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Sunday 26 July 2026 18:37:43 GMT