@sofjamk: what I eat in a day — no restrictions allowed. 🤍 because the goal was never to eat less. it was to eat better, nourish my body, and build habits I could actually sustain. healing my relationship with food has been one of the hardest and most rewarding journeys of my life. everyone’s journey looks different, so don’t compare your chapter one to someone else’s chapter twenty. there’s always hope. and trust me, it does get better! I track my calories using @CleanEats , that gives me also health rates and tips to improve my diet 🤍🌞