@aliciae6: Replying to @Margot the Mystery Kitty 🐈‍⬛ 1-3 reps for power strength 6-15 reps muscle growth 20+ muscle endurance There needs to be context with regard to compound movements and where you are in your training block.

Wholeplantlife111 :

Do you create your own workouts or do you follow certain programs? If you follow certain programs, are there any out there that you recommend?

TLC68 :

It all just made sense!! Thank you!

MyKellyThorpe :

Happy early Birthday 😊😊🎉

susanlarrick :

I’m a 68 year old personal trainer. Perfectly said. Thank you.

nikki.sully :

Happiest birthday to you!

Margot the Mystery Kitty 🐈‍⬛ :

This makes a lot of sense, thank you.

Masa :

What about RIR?

Jen❌ :

ZenMermaid85 :

💕

FlyFIIT :

@aliciae 4-6 builds more strength vs 10-15 reps are hypertrophy, and then the higher reps are muscular endurance.