@hicham31032:

HICHAM

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Region: MA

Sunday 26 July 2026 20:01:47 GMT

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Comments

A_75 :

انشاء الله جزاك الله خيرا ورحم الله والديك ويحفظك

2026-07-27 10:01:17

2

super👑❤️Lady :

شكرا

2026-07-27 08:10:04

1

Zakaria Abboudi :

شكراالكاخبيجزاكالهخيراانعارفكلشيشكراا

2026-07-26 21:30:02

1

Naime ALKIN :

2026-07-27 09:45:53

1

user6976201070677 :

يارب 😍

2026-07-27 10:33:59

0

🌍 منشورات دينية🌍 :

شكرا وانت كذالك

2026-07-27 04:41:56

1

user1055558294762 :

2026-07-27 05:44:08

0

امل حياتي :

❤️

2026-07-27 09:52:22

0

naima selmi :

اسعد الله يومكم شكرا شكرا. للناس الطيبين.

2026-07-27 05:28:36

0

مصطفى العراقي :

انتيه روحي

2026-07-27 04:34:59

1

sabrine :

😁😁😁

2026-07-27 10:57:12

1

Abdo Laah :

🥰🥰🥰

2026-07-27 10:36:57

1

user8140370551849 :

🥰🥰🥰

2026-07-26 22:08:12

2

علي :

😳😳😳

2026-07-27 09:11:28

1

Arica :

🥰🥰🥰

2026-07-27 09:14:11

1

صكر الجارح :

🥰🥰🥰

2026-07-27 08:28:42

1

jgjvg :

❤️♥️

2026-07-27 10:28:43

0

mortadhamtiri411 :

🥰🥰🥰

2026-07-27 07:36:46

1

ناي🎷🥀 :

🤲🤲😔

2026-07-27 07:27:11

1

معزة علي :

🥰🥰🥰

2026-07-27 07:23:12

1

توميسرين 20311510 :

🥰🥰🥰

2026-07-27 07:21:13

0

Parncice Ata :

🥰🥰🥰

2026-07-26 20:43:47

0

To see more videos from user @hicham31032, please go to the Tikwm homepage.

Other Videos

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A quick, budget-friendly, high-protein, anti-inflammatory meal combining baked cod with flavorful sofrito, brown rice, and sautéed peppers. Ingredients: - 2 cod fillets (each about 150g) - 1 cup brown rice - 2 cups water or vegetable broth (for cooking rice) - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 2 cups leafy greens (spinach or kale) - 2 cloves garlic, minced - 1 teaspoon turmeric powder - 1 tablespoon olive oil - 1 tablespoon lemon juice - Salt and black pepper to taste - Fresh parsley for garnish Instructions: 1. Cook the brown rice in water or broth according to package instructions. 2. Preheat oven to 375°F (190°C). 3. Prepare the sofrito by blending 1/2 cup leafy greens, garlic, turmeric, lemon juice, salt, and pepper until smooth. 4. Spread the sofrito over the cod fillets placed on a baking dish. Drizzle with a little olive oil. 5. Bake the cod for 15-20 minutes until cooked through and flaky. 6. Meanwhile, sauté the sliced peppers and remaining leafy greens in olive oil until tender, about 5-7 minutes. 7. Serve the baked cod over brown rice, with sautéed peppers on the side. Garnish with fresh parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

A quick, budget-friendly, high-protein, anti-inflammatory meal combining baked cod with flavorful sofrito, brown rice, and sautéed peppers. Ingredients: - 2 cod fillets (each about 150g) - 1 cup brown rice - 2 cups water or vegetable broth (for cooking rice) - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 2 cups leafy greens (spinach or kale) - 2 cloves garlic, minced - 1 teaspoon turmeric powder - 1 tablespoon olive oil - 1 tablespoon lemon juice - Salt and black pepper to taste - Fresh parsley for garnish Instructions: 1. Cook the brown rice in water or broth according to package instructions. 2. Preheat oven to 375°F (190°C). 3. Prepare the sofrito by blending 1/2 cup leafy greens, garlic, turmeric, lemon juice, salt, and pepper until smooth. 4. Spread the sofrito over the cod fillets placed on a baking dish. Drizzle with a little olive oil. 5. Bake the cod for 15-20 minutes until cooked through and flaky. 6. Meanwhile, sauté the sliced peppers and remaining leafy greens in olive oil until tender, about 5-7 minutes. 7. Serve the baked cod over brown rice, with sautéed peppers on the side. Garnish with fresh parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

Replying to @pippa_784 The Time Capsule - Part 5 #clorsha #beyondthenursery #thenurserynurse #wintumn

Replying to @pippa_784 The Time Capsule - Part 5 #clorsha #beyondthenursery #thenurserynurse #wintumn

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الجينات لحالا ما بتكفي الاهتمام بالبشرة هو للي بيعمل فرق 👌🏻🤍@anua_global #SkincareRoutine #skincare #skin #اكسبلورexplore #kbeauty

الجينات لحالا ما بتكفي الاهتمام بالبشرة هو للي بيعمل فرق 👌🏻🤍@anua_global #SkincareRoutine #skincare #skin #اكسبلورexplore #kbeauty

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