@elizabethgracefit: @DFYNE: dc ELIZABETH💙 if you don’t have a hyperextension machine, you can use any bar or smith machine set up! Place blocks or weights to rest your feet and lean over the bar at hip height. Perform your reps squeezing at the top and round your spine to bias the glutes! #glutes #GymLife #GymTok #gymrat #womeninfitness

elizabethgracefit

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Sunday 26 July 2026 20:03:26 GMT

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Comments

rolandosoto473 :

Buenísimo Ejercicio 💪💪💪💪💪💪💪💪💪

2026-07-26 23:09:58

Naeem Said :

🥰🥰🥰

2026-07-26 20:19:05

badboy 😎 :

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2026-07-26 20:15:06

Jesus :

🥰🥰🥰

2026-07-26 20:14:53

istanbul 34 :

🙏🙏🙏

2026-07-26 20:11:34

julion :

😍😍😍

2026-07-26 20:10:43

jesus_morales250 :

😍😍

2026-07-26 20:08:52

ཌᴹᴱᶻᴮᴬᴴད⁰⁰⁷𝔭𝔯𝔬 𝔯𝔦𝔡𝔢𝔯𝔰 :

🖤🔥

2026-07-26 20:44:47

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