@ftpoint00: skinny Wrist? Do this to build bigger forearms Are your skinny wrists killing your confidence? In this video, Coach Lotes breaks down a 3-level system with 9 exercises designed to make your wrists both look thicker and actually get stronger. 🟢 Easy Level → No equipment, perfect for beginners 🟡 Medium Level → Light dumbbell or resistance band 🔴 Hard Level → Advanced grip strength exercises ⏱️ TIMESTAMPS: 0:00 - Intro 0:35 - Why do wrists stay thin? 1:30 - 🟢 Easy Level Exercises 2:45 - 🟡 Medium Level Exercises 4:00 - 🔴 Hard Level Exercises 6:00 - Program & nutrition tips 6:45 - Most common mistakes 7:15 - Outro 📏 Drop a comment with which level you're starting at and your current wrist size (in cm). Come back in 8 weeks and share your results — let's track your progress together! follow for more! #wrist #wristworkout #forearm #gripstrength #Fitness @👊FT POINT🏋️

Kakarot____ :

please just get straight to the point

Tojiko_🌱 :

bro when i training my fist its getting bigger but when i take a break it getting small agany

DaenyBoy :

Can i do biceps curls with heavy backpack?

𝕵𝖔𝖊𝖑𝖊𝖜𝖘𝖊𝖞 🛹 :

is it normal for your wrist to make a crack noise when dong the wrist curls at 14 years old

maanow5✅? :

🔥😁

Andreas :

honzinqq :

for the exercices with weights, grip them like you wanna crush them. or am i wrong

Viko ㊙️🈹🈵🇨🇦💦🇸🇴🔙 :

Alex :

bored

jarysony :

JJ

Diffre :

Just skip the trivialities and get to the point. I lack patience for all the wordy description

be_hab :

Tooo much talking

Kai :

@Manuel🎯🎰🫟:Cmon lets spread the gospel (Psalm 23:4) it says, even though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me." This reminds us that even in the darkest and most challenging times, God is with us, and He is our comfort and our guide. As it's written in (Romans 8:38-39) "For I am persuaded, that neither death, nor life, nor angels, nor principalities, nor powers, nor things present, nor things to come, nor height, nor depth, nor any other creature, shall be able to separate us from the love of God, which is in Christ Jesus our Lord." This verse assures us that nothing can separate us from God's love, and that He is always with us, no matter what we're going through. IN JESUS NAME WE SAY???

BARRY_BLOCK _ISSUES☠️ :

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. :

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Mohammad Samir 🥊🥷🏿 :

@Mohammad 🥊

John :

🥰🥰🥰

NOTIFICATION :

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wtf!?!?!? :

😂😂😂

LifE with SiMMY :

😁😁😁

Shalitha Rodrigo605 :

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꧁♋︎ 𝐓𝖆𝖓𝖏𝖎 ♋︎꧂ :

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حمزة بورزق🎶 :

❤️❤️❤️

B.M" :

😁😁😁