@clipvaulttv11: 3-5g for muscle. 8-12g for bone. And zero bone benefits without exercise — ever. The creatine dosing split nobody talks about. #creatine #bonehealth #musclebuilding #supplements #Fitness
There’s a rat in a lab somewhere pumped with more creatine than its body weight
2026-07-27 15:57:58
187
djohjay :
Just out here trying to fry a kidney 😆
2026-07-27 04:42:23
7
Justaguy :
The amount of water needed would be crazy. 😂
2026-07-27 06:20:39
28
Rock :
Creatine DOES NOT HARM YOUR KIDNEYS. Yall so many studies have been done on this. Even when it appears as a problem, it’s not, it’s just your creatinine levels.
2026-07-27 20:51:23
3
Tray :
So don't buy his snake oil. I mean whatever supplement, he's selling and just exercise.
2026-07-27 23:02:28
1
Robb :
5 from creatine and the rest you can get from food to make up the difference
2026-07-27 15:39:06
3
dvdallen81 :
Why are our bodies so drastically low on creatine to start with?
2026-07-27 13:30:24
0
BCLFriday :
Can we just make it something I can pin already…..
2026-07-27 10:29:36
5
Logan Harris :
Lifting weights helps with bone density even if you don’t take creatine. If you don’t exercise creatine has no bone benefit, so creatine doesn’t help with bone density. Ima keep taking it tho
2026-07-28 00:24:11
0
L Battle :
I went to 10 from 5 since 5 does muscles and after that helps the brain 🧠
2026-07-28 05:02:45
0
Chris Kelly :
So much info. Just need to get a number to follow.
2026-07-26 22:11:38
1
Jordan :
2-3 scoops
2026-07-27 17:09:58
0
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