@clipvaulttv11: 3-5g for muscle. 8-12g for bone. And zero bone benefits without exercise — ever. The creatine dosing split nobody talks about. #creatine #bonehealth #musclebuilding #supplements #Fitness

ClipvaultTV
ClipvaultTV
Open In TikTok:
Region: US
Sunday 26 July 2026 21:00:01 GMT
45393
977
52
107

Music

Download

Comments

ypapixo
Hollow :
There’s a rat in a lab somewhere pumped with more creatine than its body weight
2026-07-27 15:57:58
187
djohjay
djohjay :
Just out here trying to fry a kidney 😆
2026-07-27 04:42:23
7
guy_just_a
Justaguy :
The amount of water needed would be crazy. 😂
2026-07-27 06:20:39
28
rockhayford
Rock :
Creatine DOES NOT HARM YOUR KIDNEYS. Yall so many studies have been done on this. Even when it appears as a problem, it’s not, it’s just your creatinine levels.
2026-07-27 20:51:23
3
riksanchez935
Tray :
So don't buy his snake oil. I mean whatever supplement, he's selling and just exercise.
2026-07-27 23:02:28
1
robbiegsales
Robb :
5 from creatine and the rest you can get from food to make up the difference
2026-07-27 15:39:06
3
dvdallen81
dvdallen81 :
Why are our bodies so drastically low on creatine to start with?
2026-07-27 13:30:24
0
bclfriday
BCLFriday :
Can we just make it something I can pin already…..
2026-07-27 10:29:36
5
loganharris0893
Logan Harris :
Lifting weights helps with bone density even if you don’t take creatine. If you don’t exercise creatine has no bone benefit, so creatine doesn’t help with bone density. Ima keep taking it tho
2026-07-28 00:24:11
0
luc__patrick
L Battle :
I went to 10 from 5 since 5 does muscles and after that helps the brain 🧠
2026-07-28 05:02:45
0
chris.kelly89
Chris Kelly :
So much info. Just need to get a number to follow.
2026-07-26 22:11:38
1
dr3ady_kru3g3r
Jordan :
2-3 scoops
2026-07-27 17:09:58
0
To see more videos from user @clipvaulttv11, please go to the Tikwm homepage.

Other Videos


About