@coachsamjohnson: Spider-Man Rows The Best Back Exercise!? 🕸️🕷️ Maybe? No lol. Or someone tell me what they actually are ha. I do genuinely feel like there are a lot of people wasting time searching for what these exercises are thinking they may be missing out on something so the post hopefully helps someone, satire aside hehe. It is kinda funny.

_v.v_y_v.v_ :

spider man rows = T bar chest supported

anass_thetic :

Pull ups ?

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :

When i get jacked i gonna post bs workouts

Yassine :

Can’t forget the demon rows 🗣️🔥

👁️‍🗨️👁️ :

pull ups is everything

zach.fesher :

They’re talking abt this

TØN 618 :

3 sets of "you in king?"

dashel🇵🇹 :

Not doing all that 😭

Ben Rachid :

twerking-man rows, that's money

🩸🩸🩸 :

Spider man rows fr 🗿🗿🗿

Fik :

Lat pulldowns and seated rows—and nothing else)

𝕷𝖎𝖑𝖆𝖈 ✍︎ :

Spider man rows +

imad zaddouk :

iron man rows its better😂😂

naufalmadega :

nah bro I only do Dr Strange Rows

Jabingan :

pull up is all you need

4848 :

Only pull ups

Isaias :

ジュジュ 𒉭 :

Nothing beats 3 Tung Curls

Zaahir Wardally :

Spiderman rows is just chest supported dumbell rows

𝕴𝖇𝖗𝖆𝖍𝖎𝖒 :

Bro just search it on tiktok

فَرِيد :

pull ups

saifeddinemedioune :

Gooddamnnn

Nassim Hazem :

only pull ups