@jacqui_garrison: I’m 66. Here are 7 movement habits I do consistently to help me age fiercely. 💪 I’m building a body that can keep up with the life I love. Here are the little things I do: 1️⃣ 10 jumps, 2–3x a day Power, balance, and strong bones matter as we age. 2️⃣ Squats + squat holds Because getting up and down with ease is a life skill. 3️⃣ Hang from a bar Grip strength becomes more important every year. 4️⃣ Get off the floor without using my hands A simple way to practice strength, mobility, and independence. 5️⃣ 6–10 minutes of mobility after workouts Keeping my joints moving is just as important as building muscle. 6️⃣ Calf raises + stretches before bed Alf raises while I brush my teeth & 10 deep breaths for each stretch for better flexibility & sleep. 7️⃣ 20-minute walks after dinner Great for movement, blood sugar, and better sleep.. None of these are complicated. They’re just small habits I repeat because I want to stay strong, mobile, and independent for as long as possible. Save this for simple movement inspiration. 💚 Which ones are you already doing?

Jacqui Garrison Health Coach

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Region: US

Sunday 26 July 2026 22:10:17 GMT