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@motazamoer:

مـــعــتـــــز 🔱🇵🇸
مـــعــتـــــز 🔱🇵🇸
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Region: IL
Sunday 26 July 2026 22:44:42 GMT
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A simple, one-pot Mediterranean vegan stew packed with high-protein white beans, greens, and tomatoes, perfect for quick meal prep. Ingredients: - 1 tablespoon olive oil - 1 medium onion, chopped - 3 cloves garlic, minced - 2 carrots, sliced - 1 can (15 oz) white beans, drained and rinsed - 2 cups chopped kale - 2 cups diced tomatoes (canned or fresh) - 1 teaspoon dried oregano - 1 teaspoon dried basil - 1/2 teaspoon black pepper - 1/2 teaspoon salt (to taste) - 2 cups vegetable broth Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add chopped onion and minced garlic; sauté for 2-3 minutes until translucent. 3. Add sliced carrots; cook for another 3 minutes. 4. Pour in the vegetable broth, canned white beans, diced tomatoes, oregano, basil, salt, and pepper. 5. Bring to a boil, then reduce heat to simmer. 6. Add chopped kale; cook for about 10 minutes until kale is tender and flavors meld. 7. Serve hot, optionally with whole grain bread for added calories and carbs. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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Áo ba lỗ không tay thiết kế cổ U phối màu tương phản, chất liệu nhẹ thoáng khí, kiểu dáng rộng rãi có khoét lỗ, mẫu mới mùa hè dễ phối đồ
Áo ba lỗ không tay thiết kế cổ U phối màu tương phản, chất liệu nhẹ thoáng khí, kiểu dáng rộng rãi có khoét lỗ, mẫu mới mùa hè dễ phối đồ


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