@andrealeighcox: ✨ So many of you have been asking what I’m doing to be in the best shape of my life. Honestly, I feel healthier and stronger now than I did as a fitness magazine model over 20 years ago. 💚 No, I’m not taking weight-loss medications. I don’t judge anyone who chooses that path… everyone’s journey is different. I also work with one of the country’s leading groups of physicians utilizing peptide therapies and believe there is a time and place for many integrative approaches when they’re individualized and medically appropriate. My wellness protocol is built on practices supported by research on metabolic health, mitochondrial function, circadian biology, and recovery. 🧬 (Google mitochondrial biogenesis if you’ve never heard of it!) Here’s what I prioritize every day: 🥬 Living foods loaded with phytonutrients 🥕 Fresh vegetable juicing ⏳ Intentional fasting to support metabolic flexibility ☀️ At least 20 minutes of natural sunlight daily 🔴 Red light therapy 🏃‍♀️ Daily body movement 🌿 Spending time in nature 🌱 Getting my hands in the soil and reconnecting with the Earth And because I’m an intuitive healer and world-renowned holistic wellness mentor, I also believe healing extends beyond the physical body. My personal spiritual practice includes deep meditation, releasing limiting patterns, karmic clearing, and clearing what I experience as past-life cycles that no longer serve my highest path. While these are spiritual beliefs and experiences rather than scientifically established practices, they’ve been profoundly meaningful in my own life. ✨🙏 True wellness, for me, is the integration of science, nature, nutrition, and spirit. If you’d like to follow the same wellness protocol I use, it’s available with my subscription. And if you’re called to explore the spiritual side of healing, including karmic clearing, energetic protection, and intuitive development, I’ve linked my Sovereign Method and Karmic Clearing programs in my Stories today. 🌎 #fitover50 #fitover40 #fitnesstips #Fitness #weightlossjouney

Andrea Cox The Detox Intuitive

Open In TikTok:

Region: US

Sunday 26 July 2026 22:59:57 GMT