@lizokryptonianreborn0: @karlcedervi 🤔 🏋♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together. 🤓 Ebooks&Programs can be found on my website (link in bio) #gym #Fitness
People keep saying muscle memory will make it come back faster but how much faster, like realistically how long would it take him to get back to his before
2026-07-27 00:05:37
2162
corvin :
Is it possible to metabolically adapt to a 1000 calorie deficit
2026-07-26 23:17:00
1
Oliverbrrrrr :
he def had Health problems
2026-07-27 10:28:59
4068
JoJoXoXo :
but you can just build it back as fast as you lost it muscle memory 👀
2026-07-27 03:29:24
177
Amazing Guy :
i went on holiday for one month and got stronger unc, my bench went up like 10 or 20kg, why did this happen
2026-07-27 07:32:44
21
Zguy :
yeah good lighting with pump vs bad lighting no pump
2026-07-27 21:49:07
31
mrrkd :
Our bodies are amazing at remembering, it will be alot quicker to regain the lost muscle compared to if you just started
2026-07-27 14:47:16
72
ricklc :
How I feel after not going for 2 days
2026-07-29 19:47:40
44
Leonardo :
ujak goated
2026-07-26 23:32:17
65
:) :
Picture from 3 February I was 75kg I stop the gym for 2/3 months. A picture from 6 may I was 90kg
2026-07-28 03:39:17
5
MajMapleLeaf :
I spent 7 years not training, off the rails on alcohol, eating terribly. Turned into a fat slob, 1.5 years of training and eating right I'm back in the same shape I was in university. You can always bounce back.
2026-07-27 12:01:46
26
brise denise :
I've stopped training for few months now and I've mostly lost definition but muscle mass is relatively the same
2026-07-27 08:12:35
7
Joseph Aung :
I haven’t went gym in 2 years but I haven’t lost a crazy amount, probably because I play football a lot. Not sure
2026-07-27 04:01:11
23
nejzavrl :
thanks to you unc I lost more than 30kg (i was 90kg just wasnt tracking before 85)
2026-07-27 03:25:20
19
chore.boy1 :
a lot of fitness content is as misleading as possible since many are desperate for engagement
2026-07-27 01:27:35
6
kX :
1st unc
2026-07-26 23:11:07
5
hyyy :
unc could we be able to maintain muscle mass by eating at lower amounts of protein but still having resistance training?
2026-07-27 02:24:34
5
muslimtm1 :
I haven’t trained in 2 weeks gym because depression no mood, will I lose something?
2026-07-29 12:30:47
0
r4nk01 :
you cant lose natural mucle
2026-07-27 03:39:20
1
フロリアン :
w unc 🔥 are you German ?
2026-07-26 23:12:38
3
iblamepower :
How is that possible? I didnt train for 3 years Now and I look normal. Like normal normal I got muscle without gym.
2026-07-27 14:12:08
0
To see more videos from user @lizokryptonianreborn0, please go to the Tikwm
homepage.