@lizokryptonianreborn0: @karlcedervi 🤔 🏋‍♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together. 🤓 Ebooks&Programs can be found on my website (link in bio) #gym #Fitness

Danijel Lizačić
Danijel Lizačić
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Region: HR
Sunday 26 July 2026 23:08:04 GMT
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ismaeel__21
Ismaeel :
People keep saying muscle memory will make it come back faster but how much faster, like realistically how long would it take him to get back to his before
2026-07-27 00:05:37
2162
elevenzip
corvin :
Is it possible to metabolically adapt to a 1000 calorie deficit
2026-07-26 23:17:00
1
oliverbrrrrr0
Oliverbrrrrr :
he def had Health problems
2026-07-27 10:28:59
4068
jojoxoxo76
JoJoXoXo :
but you can just build it back as fast as you lost it muscle memory 👀
2026-07-27 03:29:24
177
yoyoto10
Amazing Guy :
i went on holiday for one month and got stronger unc, my bench went up like 10 or 20kg, why did this happen
2026-07-27 07:32:44
21
zguy.aep
Zguy :
yeah good lighting with pump vs bad lighting no pump
2026-07-27 21:49:07
31
mrrkd6
mrrkd :
Our bodies are amazing at remembering, it will be alot quicker to regain the lost muscle compared to if you just started
2026-07-27 14:47:16
72
ricklc_
ricklc :
How I feel after not going for 2 days
2026-07-29 19:47:40
44
le0nard0_z
Leonardo :
ujak goated
2026-07-26 23:32:17
65
raph_l1
:) :
Picture from 3 February I was 75kg I stop the gym for 2/3 months. A picture from 6 may I was 90kg
2026-07-28 03:39:17
5
majmapleleaf
MajMapleLeaf :
I spent 7 years not training, off the rails on alcohol, eating terribly. Turned into a fat slob, 1.5 years of training and eating right I'm back in the same shape I was in university. You can always bounce back.
2026-07-27 12:01:46
26
1demichinois
brise denise :
I've stopped training for few months now and I've mostly lost definition but muscle mass is relatively the same
2026-07-27 08:12:35
7
josephaung84
Joseph Aung :
I haven’t went gym in 2 years but I haven’t lost a crazy amount, probably because I play football a lot. Not sure
2026-07-27 04:01:11
23
nejzavrl
nejzavrl :
thanks to you unc I lost more than 30kg (i was 90kg just wasnt tracking before 85)
2026-07-27 03:25:20
19
chore.boy1
chore.boy1 :
a lot of fitness content is as misleading as possible since many are desperate for engagement
2026-07-27 01:27:35
6
xh2112
kX :
1st unc
2026-07-26 23:11:07
5
h4nn.yang
hyyy :
unc could we be able to maintain muscle mass by eating at lower amounts of protein but still having resistance training?
2026-07-27 02:24:34
5
muslimtm1
muslimtm1 :
I haven’t trained in 2 weeks gym because depression no mood, will I lose something?
2026-07-29 12:30:47
0
r4nk01
r4nk01 :
you cant lose natural mucle
2026-07-27 03:39:20
1
florianl12
フロリアン :
w unc 🔥 are you German ?
2026-07-26 23:12:38
3
tommy_nmth
iblamepower :
How is that possible? I didnt train for 3 years Now and I look normal. Like normal normal I got muscle without gym.
2026-07-27 14:12:08
0
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So you mean an expensive clothes that are too big 2. *Dark & neutral colors*: Black, navy, gray, olive = instantly look more authoritative 3. *Neat from head to toe*: Hair, nails, shoes clean. Messy = authority drops 4. *Don't overdo accessories*: 1 watch is enough ### *Hashtag #BadDay Edition* If you want to post an OOTD on a bad day but still look authoritative: `#BerwibawaDuluBadDayKemudian #OutfitTegas #CleanLook #MenInBlack ` Want it turned into a hanging-out, wedding guest, or campus version? Just tell me the occasion, I'll put together the right one." width="135" height="240">
So you mean an "authoritative men's outfit" to handle a _bad day_, yeah? 😎 To still look sharp + confident even when you're in a _bad mood_, the key is: simple, neat, and neutral colors. An authoritative outfit = makes people instantly respect you. ### *3 Formulas for an Authoritative Men's Outfit to Beat Bad Days* *1. Smart Casual CEO Mode* For college, work, or hanging out but still being respected - *Top*: Plain Oxford shirt in navy, black, or white. Roll the sleeves up a bit. - *Bottoms*: Khaki, charcoal, or black chino/ankle pants. No rips. - *Shoes*: Loafers, Chelsea boots, or clean white sneakers. - *Extra*: Leather/steel watch + sunglasses. *Vibes*: Calm but dominant. Bad day steps aside right away. *2. Monochrome Minimalist* The easiest but with a strong effect - *Top*: Fitted black crew neck/henley tee, not too baggy - *Bottoms*: Black dress pants or black wash slim-fit jeans - *Outer*: Overshirt or chore jacket in a matching color - *Shoes*: Boots or all-black sneakers *Vibes*: Mysterious, focused, no drama. *3. Old Money Clean Look* Looks expensive without big logos - *Top*: Neat polo shirt or linen shirt in earth tones: olive, cream, mocca - *Bottoms*: Straight-cut dress pants in beige/off-white - *Shoes*: Premium white sneakers or penny loafers - *Extra*: Leather belt, slicked-back, neat hair *Vibes*: Mature, classy, bad day doesn't even dare to bother you. ### *Keys to Looking Authoritative So Bad Days Lose:* 1. *Fit is king*: Clothes that fit your body > expensive clothes that are too big 2. *Dark & neutral colors*: Black, navy, gray, olive = instantly look more authoritative 3. *Neat from head to toe*: Hair, nails, shoes clean. Messy = authority drops 4. *Don't overdo accessories*: 1 watch is enough ### *Hashtag #BadDay Edition* If you want to post an OOTD on a bad day but still look authoritative: `#BerwibawaDuluBadDayKemudian #OutfitTegas #CleanLook #MenInBlack ` Want it turned into a hanging-out, wedding guest, or campus version? Just tell me the occasion, I'll put together the right one.

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