@harmonys_home: Week 4 getting back into running and my calves haven’t caught up to my fitness yet. Instead of pushing them and hoping they catch up, my next few runs are going to be slow and controlled 🤗🏃🏽‍♀️ #learningtorun #newtorunning #aclrehab #smallgoals #tightcalves

Harmony
Harmony
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Monday 27 July 2026 00:12:15 GMT
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atlas_the_adventu
Atlas_the_Adventurer :
My calvs are alllllways tight too ! Just lots of stretching the physio gave me “calf lengthen exercises”
2026-07-27 00:56:27
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