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@paaken0: #foryou#montage#raiderfiblue#raiderfi150streetbikeconcept🇹🇭🔥

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Monday 27 July 2026 00:16:47 GMT
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do u like this style or prefer something else?? Cues: • Keep your lower back neutral, don’t let it arch to create the lift; the movement should come from the hips • Squeeze and pause for 1-2 seconds at the top • Keep movements slow and controlled, this is a burnout/activation move, not a heavy load exercise • Exhale on the lift, inhale on the way down Common mistakes: Using momentum to “kick” the legs up instead of a controlled squeeze, hyperextending the lower back, and going too fast to actually feel the muscle working . . If u see this sub for more 🤍 . #gym #hourglass #gymgirl607
do u like this style or prefer something else?? Cues: • Keep your lower back neutral, don’t let it arch to create the lift; the movement should come from the hips • Squeeze and pause for 1-2 seconds at the top • Keep movements slow and controlled, this is a burnout/activation move, not a heavy load exercise • Exhale on the lift, inhale on the way down Common mistakes: Using momentum to “kick” the legs up instead of a controlled squeeze, hyperextending the lower back, and going too fast to actually feel the muscle working . . If u see this sub for more 🤍 . #gym #hourglass #gymgirl607
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نسيت مين انا . #تصميم_فيديوهات🎶🎤🎬 #مياده_الحناوى #Sing_Oldies #بدون_موسيقى #ترند #fyp #fouryou #fypp

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