The Truth
Region: US
Monday 27 July 2026 00:36:51 GMT
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contazcmytj :
I fell for the oblique thing and trained them for 3 months… looking in the mirror now I regret it. Ruined my midsection.
2026-07-27 20:00:39
11
dylan :
reverse grip curls are method.. shit burns hella
2026-07-27 18:22:32
19
𝓥𝓪𝓻𝓲𝓮𝓽𝔂𝓹𝓪𝓬𝓴 :
It’s the front delta for me
2026-07-27 03:22:54
1
Corbyn J. :
I've noticed I get enough stimulation of the Anterior deltoids from all my pressing movements so I don't isolate them... Any particular reason you prefer isolating them?
2026-07-27 11:51:07
3
𝔰𝔲𝔪𝔤𝔲𝔷𝔥𝔬𝔫𝔬𝔯✍︎ :
Anyone got advice for core workouts I can do if I have rib flare ig like an abdominal crunch and decline situps can actually worsen it so if anyone knows something that would help me alot
2026-07-28 02:43:01
0
dom :
Chester Ball Knower
2026-07-27 00:56:06
2
Joey_G :
Shredded 💪🏻🔥
2026-07-27 12:24:47
1
lisandro :
Been in the gym a min and everything’s coming together except I have zero rear delts like genuinely
2026-07-27 02:26:14
1
Charlie Spafford :
😳😳😳
2026-07-28 22:06:36
1
Ryder Jackson 🇺🇸💪🏻 :
🥰🥰🥰
2026-07-29 11:18:15
0
⃟ :
“He will wipe away every tear from their eyes, and death shall be no more, neither shall there be mourning, nor crying, nor pain anymore, for the former things have passed away.” Revelation 21 : 4
2026-07-28 10:31:41
3
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