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RECALL 3 POETS🇬🇭 ☄️☄️
RECALL 3 POETS🇬🇭 ☄️☄️
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Region: GB
Monday 27 July 2026 00:50:09 GMT
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frank.owusu22
Frank Owusu :
Good
2026-08-20 19:48:50
0
ohianilowyer
EFIE NIPA :
👍👍👍
2026-07-27 06:10:13
0
prof.akpaloo
Prof Akpaloo :
💕💕💕💕
2026-07-29 18:53:57
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Hispanic Meal Prep Ideas 🌮🥑 One-Day Menu You’ll Actually Reheat Batch once, feast all week—big sabor, simple steps. Breakfast 🥚 Salsa Verde Breakfast Tacos (Egg + Queso Fresco) Ingredients: 2 corn tortillas · 2 eggs · 2 tbsp salsa verde · 2 tbsp crumbled queso fresco · handful cilantro Instructions: Soft-scramble eggs (low heat, 2–3 min). Warm tortillas. Fill with eggs, spoon on salsa verde, sprinkle queso fresco and cilantro. Meal-prep tip: cook eggs ahead and reheat; assemble just before eating. Lunch 🌶️ Chipotle Chicken Burrito Bowls (Meal Prep) Ingredients: 1 lb boneless skinless chicken thighs · 1–2 tbsp minced chipotle in adobo · juice of 1 lime · 1 tsp ground cumin · 2 cups cooked brown rice · 1 can black beans (drained) · 1 cup corn · 1 cup pico de gallo · 1 avocado Instructions: Marinate chicken with chipotle, lime, and cumin 15 min. Grill or roast at 425°F for 18–20 min; dice. Build bowls: rice, beans, corn, chicken, pico, avocado. Meal-prep tip: portion into 4 containers; add avocado right before eating. Dinner 🐟 Sheet-Pan Mojo Salmon with Peppers & Plantains Ingredients: 4 salmon fillets · 1/3 cup orange juice · 2 tbsp lime juice · 2–3 cloves garlic (minced) · 1 tsp dried oregano · 2 tbsp olive oil · 2 bell peppers (sliced) · 1 red onion (sliced) · 1 ripe plantain (sliced) · chopped cilantro Instructions: Heat oven to 425°F. Whisk orange juice, lime, garlic, oregano, and 1 tbsp oil (mojo). Toss peppers, onion, and plantain with remaining oil + spoonful of mojo; roast 10 min. Add salmon, brush with remaining mojo; roast 12–14 min until flaky. Finish with cilantro. Meal-prep tip: store fish separate from veg; reheat gently. Save this for Meal Prep Sunday and tag me when you cook it! Follow for more Hispanic-inspired weekly menus. #latinfood #hispanicrecipes #latinrecipes #mealprepideas #mealprepsunday
Hispanic Meal Prep Ideas 🌮🥑 One-Day Menu You’ll Actually Reheat Batch once, feast all week—big sabor, simple steps. Breakfast 🥚 Salsa Verde Breakfast Tacos (Egg + Queso Fresco) Ingredients: 2 corn tortillas · 2 eggs · 2 tbsp salsa verde · 2 tbsp crumbled queso fresco · handful cilantro Instructions: Soft-scramble eggs (low heat, 2–3 min). Warm tortillas. Fill with eggs, spoon on salsa verde, sprinkle queso fresco and cilantro. Meal-prep tip: cook eggs ahead and reheat; assemble just before eating. Lunch 🌶️ Chipotle Chicken Burrito Bowls (Meal Prep) Ingredients: 1 lb boneless skinless chicken thighs · 1–2 tbsp minced chipotle in adobo · juice of 1 lime · 1 tsp ground cumin · 2 cups cooked brown rice · 1 can black beans (drained) · 1 cup corn · 1 cup pico de gallo · 1 avocado Instructions: Marinate chicken with chipotle, lime, and cumin 15 min. Grill or roast at 425°F for 18–20 min; dice. Build bowls: rice, beans, corn, chicken, pico, avocado. Meal-prep tip: portion into 4 containers; add avocado right before eating. Dinner 🐟 Sheet-Pan Mojo Salmon with Peppers & Plantains Ingredients: 4 salmon fillets · 1/3 cup orange juice · 2 tbsp lime juice · 2–3 cloves garlic (minced) · 1 tsp dried oregano · 2 tbsp olive oil · 2 bell peppers (sliced) · 1 red onion (sliced) · 1 ripe plantain (sliced) · chopped cilantro Instructions: Heat oven to 425°F. Whisk orange juice, lime, garlic, oregano, and 1 tbsp oil (mojo). Toss peppers, onion, and plantain with remaining oil + spoonful of mojo; roast 10 min. Add salmon, brush with remaining mojo; roast 12–14 min until flaky. Finish with cilantro. Meal-prep tip: store fish separate from veg; reheat gently. Save this for Meal Prep Sunday and tag me when you cook it! Follow for more Hispanic-inspired weekly menus. #latinfood #hispanicrecipes #latinrecipes #mealprepideas #mealprepsunday
#AuditoríayperitajeIT #cursosanalistafuncional #analistafuncional
#AuditoríayperitajeIT #cursosanalistafuncional #analistafuncional
Praticidade no teto! ✨ Quer otimizar o espaço da sua área de serviço sem perder funcionalidade? O Varal Individual de Teto é perfeito para apartamentos! Ele sobe e desce facilmente, vareta por vareta, graças ao sistema de roldanas super prático. Não atrapalha o ambiente e deixa sua lavanderia organizada e eficiente. 🏠💡 🌟 Transforme sua rotina com mais facilidade e conforto! Garanta o seu agora! 🧡 Compre Online 📲 Link da Bio O varal dos seus sonhos está aqui! [ www.emporiodosvarais.store ] #DicaDeApartamento #VaralNoTeto #EspaçoOtimizado #AptoPerfeito #VaralTeto #empóriodosvarais
Praticidade no teto! ✨ Quer otimizar o espaço da sua área de serviço sem perder funcionalidade? O Varal Individual de Teto é perfeito para apartamentos! Ele sobe e desce facilmente, vareta por vareta, graças ao sistema de roldanas super prático. Não atrapalha o ambiente e deixa sua lavanderia organizada e eficiente. 🏠💡 🌟 Transforme sua rotina com mais facilidade e conforto! Garanta o seu agora! 🧡 Compre Online 📲 Link da Bio O varal dos seus sonhos está aqui! [ www.emporiodosvarais.store ] #DicaDeApartamento #VaralNoTeto #EspaçoOtimizado #AptoPerfeito #VaralTeto #empóriodosvarais
Tự kiếm tiền tự mua những thứ mình thích 🤗🤗#xuhuongtiktok #varilvideo #mmo
Tự kiếm tiền tự mua những thứ mình thích 🤗🤗#xuhuongtiktok #varilvideo #mmo
#jogja24jam #pantaiglagahkulonprogo #pantaijogja
#jogja24jam #pantaiglagahkulonprogo #pantaijogja
น้อง !! พี่ขอโทษ ละเพิ่งเห็นตอนเปิดคลิปถึงบ้านแล้ว เอ็นดูอะ งือ 🥹 ละฉันรักหมามากกก โอ้ยย รู้สึกผิดมาก เปิดเพลงสียงดังมาก #หมา #CapCut #วิ่ง
น้อง !! พี่ขอโทษ ละเพิ่งเห็นตอนเปิดคลิปถึงบ้านแล้ว เอ็นดูอะ งือ 🥹 ละฉันรักหมามากกก โอ้ยย รู้สึกผิดมาก เปิดเพลงสียงดังมาก #หมา #CapCut #วิ่ง

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