Million
Region: US
Monday 27 July 2026 01:15:09 GMT
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Evelyn 🩷 :
What abotu thighs ?
2026-07-30 03:10:16
0
ru :
back extension?
2026-07-30 03:24:20
0
hwe1x_0 :
Hip thrust, Bulgarian split squats, hip abductor, hyperextension glute focused, leg press narrow stance, what should I remove or add (i can never get RDL’s right😭)
2026-07-27 17:02:48
7
Katherine 🫔🥡 :
currently planned but let me know if this is too much or should I take something out🙂 Hip Thrust 1x12(Warmup) 3x12 last set until failure RDL 3x8-10 Bulgarian split squats 3x8 Thigh abductor 1x 12(Warmup) 3x until failure Back extension 2x10
2026-07-27 13:31:28
37
Pepper-Anne| Spice Girl 🌶️ :
Does rdl work with no weight?
2026-07-29 17:47:22
1
littlel0d :
What about hip abduction
2026-07-29 00:38:14
0
m :
Is this good?
2026-07-28 16:54:58
1
arise3494 :
what are ur recommendations for quads?
2026-07-27 22:02:03
0
briannahenriquezdiaz :
thoughts on hip thrust, hip abductor, glute hypertension, and leg press? what should I replace or add .. thanksss
2026-07-27 07:53:36
2
skip2mylouuuu :
Hip thrust, rdl, bbs, kickbacks
2026-07-28 19:20:47
2
☮️ :
is 5 still optimal?? i do hip thrust, rdl, abductions, kickbacks, and glute extensions.
2026-07-27 01:32:02
5
solelydi :
I’ve been doing hip thrust, Bulgarians, leg press and hip abductor
2026-07-28 06:29:26
7
✨M🍅✨ :
Okay I been doing exactly this since October I have seen some change but not too much what am I doing wrong 😣😣😣
2026-07-28 18:16:04
0
heatw0rm :
Thoughts on back extensions
2026-07-27 16:05:24
1
jasellita :
nah you need to eat a LOT / excerse with weight overload / rest and repeat 😂
2026-07-28 14:10:56
0
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