@nadiaaddesi: If you snap faster than you want to, if you say things you regret while you are still saying them, if you promised yourself you would stay calm and broke that promise by the next day, there are real reasons. Anger is usually built early, in houses where it was modeled, punished, or left for a child to figure out alone. And most of the advice out there fails because it asks your thinking brain for help in the exact moment your thinking brain is offline. This guide covers where a quick temper actually comes from, why the people you love most get the worst of it, why venting keeps you angry, and what the research says actually helps, including the tools that still work when you are too angry to think clearly. You are allowed to have a history with anger and still become someone gentler. That work is slow, and it counts every single time you catch yourself. I hope this helps ❤️

Flower_Kimono_Captain :

This doesn't work for people with ADHD

SVN :

"and you were seven" ... 😢

Emily🌻🌺🪻 :

the third point on the list of how you became so angry hit me HARD. nobody EVER sat down with me and talked me through/ showed how to deal with big feelings. 😭😭

nikkijon34567 :

My anger comes from working 12 hours listening to people complain about their issues but do nothing to preplan and hold themselves accountable. They get mad at me when they don’t get what they want. Then, I have a co-worker that sits behind me at work and shuffles cards/and pops a pop it toy for EIGHT HOURS STRAIGHT, he never stops. It’s SO OVERSTIMULATING. Then, I live in an overpopulated area where nobody pays attention to the road and goes 20 miles UNDER the speed limit riding their brake and holding up traffic for miles. When I get home the 3 other adults in my home leave a huge mess for me to clean all before I even sit down. This is my daily cycle that never ends even when I explain to people what it’s doing to me. Nobody cares. So I’m the villain when I lose it and explode.

Pathetic. :

“Your body chooses the people it trusts to survive your worst moments” WHYYYY

Tired Mama :

Or you’re in perimenopause and the way someone breathes can trigger your primal rage.

| Maggie / (probably) :

swallowed anger does not leave it waits..

Champagnedavid :

“ANGER IS DEPRESSION WITHIN”

daily_noise :

Anger has seeped into comment sections too. Reacting before reading, a deep desire to insult someone with a different opinion, never contributing and only criticizing. There’s a lot of lonely frustrated people and they hide behind keyboards.

ktyce :

If anyone reads this, I’m here to tell you you can get better with your anger. It’s taken me years to get it, I even looked into anger management. For me, it started with awareness of not letting myself start to let the water boil. Sometimes you have to hit rock bottom tho. I put my head into some drywall and kicked a box of books so hard I was in a cast and boot for a month 🫤 Just know if you want to change your anger, you can. I believe in you.

aroma.latino :

I’m angry that the letters are so small

stiffyfunbags :

This is the most profound thing I’ve ever read about anger - grew up in a hostile home and swore I wouldn’t be like that, but I was - anger does a lot of damage - damage that apologies don’t fix - do yourself a favor and deal with it as soon as it shows up - you will regret it if you don’t 😳😳😳

K :

My anger was my survival for the longest time and still is in challenging moments. It's the lashing out at loved ones that I need to work on

G✨ :

But why did reading this started to wake up that angry feeling 😳

What the Huh :

Thank you for the marvelous content ✨🫶

Bigfoot :

Fluoxetine

ricdbn :

thank you.. nobody ever explained it like this

Killian :

Ty so much for this. This gives more perspective of me and my dad.

What the Huh :

Hi. Is there a blog I could read? My eyes aren't as they used to be.

Shahayla :

Omg I love this🥹❤️I have been really wanting to work on my anger

ariwrx :

Who tf wants to be less angry?! *jk 😂

toriana_renee :

Amy Smith :

I feel this

Ada :

Wahhh thank you for acknowledging and also providing REAL STEPS i could take

stef :

thank you ❤️