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@fs_8q: السير كريستون كول 💔. . . . . #HouseOfTheDragon #daemontargaryen #HOT #هاوس_اوف_دراغون #كاستو

رين تارغريان
رين تارغريان
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Region: IQ
Monday 27 July 2026 02:11:38 GMT
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iu_oh
Abd Allah :
ماحبه بس زعلت على موته
2026-07-27 03:18:07
1
prqp5
محمد :
وين نزلت لخاطر الله صارلي من الاربعه نايم بسينمانا
2026-07-27 02:13:41
0
8_3er
ابـن الالـه الازلـي 𖤐 :
مبدعععع
2026-07-27 03:22:24
0
7.ly22
7.ly22 :
ماكو الحلقه
2026-07-27 03:29:57
0
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Clear bạc hà 1,4kg #gocnhalinh #hoptaccungunilever #daugoi
Clear bạc hà 1,4kg #gocnhalinh #hoptaccungunilever #daugoi
Kỷ niệm 79 năm ngày Thương binh – Liệt sĩ và 50 năm ngày truyền thống Sư đoàn, những ngày tháng 7 tri ân, cán bộ, chiến sĩ Sư đoàn 330, Quân khu 9 có chuyến hành quân về nguồn tại phường Tân Ngãi, tỉnh Vĩnh Long - nơi đơn vị được thành lập cách đây 50 năm với chuỗi hoạt động thắm đượm nghĩa tình quân dân #Sudoan330 #trian #nghiatinhquandan #ngaythuongbinhlietsi #THVL #thvl24news
Kỷ niệm 79 năm ngày Thương binh – Liệt sĩ và 50 năm ngày truyền thống Sư đoàn, những ngày tháng 7 tri ân, cán bộ, chiến sĩ Sư đoàn 330, Quân khu 9 có chuyến hành quân về nguồn tại phường Tân Ngãi, tỉnh Vĩnh Long - nơi đơn vị được thành lập cách đây 50 năm với chuỗi hoạt động thắm đượm nghĩa tình quân dân #Sudoan330 #trian #nghiatinhquandan #ngaythuongbinhlietsi #THVL #thvl24news
The product is POP MODERN.C Turmeric Body Scrub with Kojic Acid & Vitamin C. It is designed to:  Exfoliate dead skin. Improve complexion. Moisturize and nourish the skin. Deep clean pores. Reduce blackheads, acne, and dark spots. Even out skin tone. Suitable for body, face, hands, and feet. #creatorsearchinsights #everyone #everyone
The product is POP MODERN.C Turmeric Body Scrub with Kojic Acid & Vitamin C. It is designed to:  Exfoliate dead skin. Improve complexion. Moisturize and nourish the skin. Deep clean pores. Reduce blackheads, acne, and dark spots. Even out skin tone. Suitable for body, face, hands, and feet. #creatorsearchinsights #everyone #everyone
When it’s time to pay the check for big meal but you got no money 🔥 Korean Restaurant Promo 🤣 angry employee argument #boss #fight #viral #fyp #funny mad worker argues with man that’s not paying his bill for the food he ordered at Onga restaurant promotion 💸😡😤😈😂😭 TikTok humor
When it’s time to pay the check for big meal but you got no money 🔥 Korean Restaurant Promo 🤣 angry employee argument #boss #fight #viral #fyp #funny mad worker argues with man that’s not paying his bill for the food he ordered at Onga restaurant promotion 💸😡😤😈😂😭 TikTok humor
UK MUM DON'T TRY THIS ❌⚠️ THIS SQUATTING POSITION IS PUTTING PRESSURE ON YOUR BUMP 🇬🇧 MADE FOR UK MUMS + PARTNERS WHO WANT TO STAY SAFE 🇺🇸🇨🇦🇺🇮🇳🇵🇰 TAG YOUR BIRTH PARTNER NOW 👇 *PREGNANCY SAFETY SERIES | PART 12* *
UK MUM DON'T TRY THIS ❌⚠️ THIS SQUATTING POSITION IS PUTTING PRESSURE ON YOUR BUMP 🇬🇧 MADE FOR UK MUMS + PARTNERS WHO WANT TO STAY SAFE 🇺🇸🇨🇦🇺🇮🇳🇵🇰 TAG YOUR BIRTH PARTNER NOW 👇 *PREGNANCY SAFETY SERIES | PART 12* *"COMFORT, DON'T COMPRESS"* 📢 BACKED BY NHS + RCOG + WHO GUIDANCE 📢 Created with Midwives + Prenatal Physios #### *THE TRUTH NO ONE TELLS YOU 🤰* From 20 weeks your bump is heavier. Your joints are looser. Your balance is different. Some positions that put pressure on your abdomen or make you unstable are not recommended by NHS physios. Let’s break it down properly 👇 --- #### *❌ SECTION 1: WHAT TO AVOID* *"DEEP SQUAT + FORWARD PRESSURE POSITION"* *THE RISKS:* - *ABDOMINAL COMPRESSION* 💀 = Direct pressure on bump. Less space for baby - *PELVIC FLOOR STRAIN* 💀 = Deep squat + weight = extra pressure - *LOWER BACK + HIP STRAIN* 💀 = Joints are loose in pregnancy = pain risk - *LOSS OF BALANCE + FALL RISK* 💀 = Unstable base. Dangerous - *RESTRICTED BREATHING* 💀 = Bent posture = less oxygen for you both - *DIZZINESS* 💀 = Blood pressure changes in pregnancy NHS Physios say: _"If it feels unstable or puts pressure on bump, don’t do it, Mum."_ Stop immediately if: Pain, pelvic pressure, breathlessness, dizziness, or reduced baby movements. --- #### *✅ SECTION 2: WHAT TO DO INSTEAD* *"SUPPORTED SIDE-LYING OR SEATED CONNECTION"* This is the NHS-recommended way to stay close + safe: *WHY IT WORKS:* - *NO ABDOMINAL PRESSURE* ✅ = Bump is free and supported 💚 - *NEUTRAL SPINE* ✅ = Back protected. Less pain - *STABLE + BALANCED* ✅ = Less fall risk - *BETTER CIRCULATION* ✅ = More comfort for you both - *MUTUAL COMFORT* ✅ = Connection without strain *THE RESULT:* More intimacy. Less worry. More safety. --- #### *📌 QUICK GUIDE: "THE SAFE SIDE-LYING SETUP"* You’ll need: Bed + 2 pillows 1. Lie on your side with pillow between knees 2. Pillow supporting bump 3. Partner behind you for support 4. Keep spine neutral. Shoulders relaxed 5. Communicate: "Comfortable?" the whole time 6. Stop if anything feels off *PRO TIPS:* - Use extra pillows for support - Stay hydrated - Check with midwife if you have any concerns --- #### *⚠️ IMPORTANT* *WHO SHOULD SPEAK TO THEIR MIDWIFE FIRST:* Placenta previa, bleeding, high-risk pregnancy, severe pelvic pain, SPD, ruptured membranes, or pelvic rest advised. *MEDICAL DISCLAIMER:* Educational content only. Based on NHS + RCOG + WHO guidance. *ALWAYS CHECK WITH YOUR GP, MIDWIFE, OR PHYSIO* before trying anything new. If you have pain, bleeding, waters breaking, contractions, or reduced movements, call 111/999. This does not replace professional medical advice. --- #### *💬 LET’S CHAT, UK MUMS + DADS* Drop a comment: 1. "SAFE" if you’re trying side-lying 2. "PELVIS" if SPD is bothering you 3. "WEEK" + your week + "UK" + your city 👇 4. TAG your partner who needs to see this I reply to every comment. You’ve got this, team 💕 #### *❤️ PASS IT ON* Send to your antenatal WhatsApp group. Another couple needs this info. #### *📌 SAVE IT* For days you want to stay close but need safe options. #### *🔔 FOLLOW* For daily pregnancy safety tips from NHS guidance. *CREDIT THESE AMAZING UK VOICES:* @nhsuk @rcog @midwife_marj @thepregnancynurse @physioforpregnancy --- *3 COVER TITLE OPTIONS - UK STYLE:* 1. `UK MUM: DON'T SQUAT LIKE THIS ❌ DO THIS INSTEAD ✅` 2. `PREGNANT? AVOID POSITIONS THAT COMPRESS YOUR BUMP 😱` 3. `NHS SAYS: SIDE-LYING = SAFEST OPTION FOR COUPLES ✅` #PregnancySafetyUK #NHS #UKMum #SafePregnancy #mortgagetipsuk

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