Riece C.⭐️
Region: US
Monday 27 July 2026 02:31:38 GMT
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⃟ :
planks didn’t do much for me other then strengthening the core i didn’t get visible abs but i’m telling u weighted decline sit-ups i swear by them, increase you’re weight as you progress.
2026-07-29 18:30:18
1766
ezriaa🥀 :
Ima bya if it doesn’t work
2026-07-28 18:07:01
30730
A :
I just heated up a cinnamon roll with milk before bed
2026-08-07 03:12:45
1049
Halle :
Guys planks work CORE not abs, it gets u much stronger, but it doesn’t get u visible abs, try v-ups or frog crunches
2026-07-29 03:43:19
163
brae 💐 :
I feel the plank everywhere but my abs
2026-08-05 16:00:52
4257
Ida :
Planks don’t help me at all I mainly feel it in my arms
2026-07-28 02:49:59
8573
cultivatethesenuts🚦 :
Okay I’ll be back in a week
2026-08-08 21:57:04
2
jersi ♡ :
I break my planks up throughout the day, do then 1 min at a time like 3-4 times a day and stay up on my steps and drink water
2026-08-09 18:37:26
2
ariana♡ :
plank the whole time to your fav songs, thank me later
2026-07-29 04:40:09
1938
jules✡︎✡︎✡︎🍉🍉🍉☮︎☮︎☮︎ :
This is genuinely true yall trust
2026-07-28 18:27:21
3112
liz | mama | nurse 🩶 :
I fight for my life doing 30 SECONDS 😭 wym 2-5mins girl 🥲
2026-07-29 04:39:30
1272
Sara 🦊 :
What worked for you will not work for everyone.
2026-08-09 13:48:41
1
ari <3 :
Is this an undisclosed ad?
2026-08-08 02:24:13
6
marissa♡ :
Planks and dead bugs are all I do🥰
2026-08-09 09:23:41
1
Ashley :
Everyone saying this isnt true must not have ACTUALLY planked before or was consistent with it because this is part of my everyday workout routine and i shredded my stomach fat so fast doing planks
2026-07-28 18:17:34
1519
May :
I genuinely cannot do a 2 minute plank is 1 minute fine 😂
2026-08-09 01:21:10
1
lill.isa_ :
Girl to girl, leg raises, decline sit ups, slow and controlled dead bugs and planks also high intensity cardio before your ab workouts so your core is already activated 💕Diet absolutely matters as well, get that protein in and stay away from the constant snacking! Or switch it with fruit just like everything have moderation:)
2026-08-08 17:32:05
4
addieself_lifts :
No
2026-08-02 22:09:31
23
skyyssecretdiary :
i do 15 pound weighted planks till failure for 6 - 8 min ( im crazy) but lowk jst pick 1-3 exercises u can do consistently to failure!!!
2026-08-03 03:41:41
5
Madi_reich :
I can confirm. I do planks for about 2 minutes every other day and my abs are pretty good.
2026-08-03 22:47:44
6
RJ :
I do 100 crunches in the morning and 100 at night and then drink a cup of warm water in morning and night. Works like a charm for me! I
2026-07-28 23:36:36
45
whatanovelty :
planking shrunk my waist i noticed!
2026-08-01 23:02:22
7
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