@dereklunsford_: You heard it here first #bodybuilding#dereklunsford#gymmotivation#preworkoutmeal

Mark Campbell :

Hadi robbed

John Ferreti 🍷 :

omg you that Instagram guy is dope see you on here 😭also my uncle met you once when he was competing

JacksonOlifts :

Bro talkin about some “I’ll start prep tomorrow” 😭💔

Alex | IFBB Figure Pro :

I’m gonna move up into open so I can eat like this

Daniel Jenne :

You should go to jail for what you did to those poor cookies 😂 that being said… I’ll take 3!

Colby Bursott :

Is this what it takes to become Mr Olympia?

Jelani :

Olympia Winning Carb Up!!!!

str8gainz :

why measure the rice in grams the chicken in ounces. Americans need to just bite the bullet and join the rest of planet earth and move the the metric system

Mono :

Rich would be proud of you bro 😭

hunterlifts26 :

Ain’t no way? Really on the plan? Derek also good luck on the battle for the O 💪 it’s going to be a good show.

trey :

Mr olympias girl wont let him get an air fryer ✌️😭

Casey Hill | 🌐 IFBB PRO :

Lmao 🤣 best workout comes from pre workout cookies!

Oscar :

good pre workout

Kayle Dowis :

1 medium cookie which is 4 tiny ones 😂 using these measurements from now on

_nickbiehl :

Did chris just add these to your plan today? Or was this in the off season?

TheRealPerc30 :

hawktwoahhh :

will this make my back the best in the world

SethLeverett_fit :

Looks good to me 💯💪

𝗙𝗲𝗿.𝗛.ᵉᵈⁱᵗˢ :

como que mi papá Derek ya tiene esposa

shaahkfit :

Bro I love this 😂😂😂😂 BALANCE 😂😂😂😂😂😂😂😂

gainz.gainz.app :

She’s right, an air fryer is a convention oven 👌

Thorstenamg :

now bikini class

Gabriël Jibril :

You gotta do what you got to do. If it works, it works.

Just another guy :

This is pretty common for these monsters to eat these high sugars before hand with a little insulin pre-workout lol that’s why his guys a monster

Mr Olympia :

I mean, I guess.