Nll347-Calisthenics
Region: US
Monday 27 July 2026 06:28:36 GMT
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Rizwan :
daily 45 😁
2026-07-29 20:43:36
0
Leonardo :
a month ago i couldnt do a pull up now i can muscle up
2026-07-27 12:00:01
65
Jakes_acc1 :
Your so lucky you have a pull up bar
2026-07-29 06:23:33
3
Sammy:) :
good jobb
2026-07-27 10:15:54
70
Tambaqui :
reverse grip pull ups are far more beginner friendly, try doing these and soon after you'll be doing regular pull ups
2026-07-27 22:29:18
2
ynstincz.gt :
If you still can’t do a pull up i recommend jumping up and trying to hold on for as long as possible like a neg pull up just that you jump so you can hold for a longer distance
2026-07-27 06:32:56
4
heze :
damn 4 minutes ago anyways what pull up bar is that
2026-07-27 06:30:39
2
pim :
KEEP GOING YOUR NEARLY THERE❤️🤩 your form is getting better!!!
2026-07-28 02:04:30
1
🎸Kytto🎸 :
Don’t give up you got this twinjamin it’s my 14th bday today
2026-07-27 06:32:06
1
Raf𒉭 :
2 months ago I couldn't do even 3 pull ups but now I can do 8 freely I just spammed push ups I dont know if this helps ✌️
2026-07-27 08:19:54
6
Calesthenics :
do go to the gym or train?? curious to know if you have a weekly gym slit??
2026-07-28 04:32:38
0
Wind :
if you actually wanna be able to do more pull ups , try pushing the last one even though your tired this way you can do more💪
2026-07-27 08:19:54
1
️ :
Do you guys know any routine beginner workout that i can do so i can try unlocking a L sit?
2026-07-28 06:04:45
0
𝐀𝕃𝓽𝓸 :
don't flare your arms out
2026-07-29 12:10:53
0
aqu0tix_33 :
When doing deadhangs put your thumb under the bar not over
2026-07-27 11:41:18
2
باهر | Baher :
Try to do 10-10-10 or if its hard do 5-5-5. If ur what that is its when u stay with ur chin on top of the bar for 10 seconds then u drop a little which makes ur head right under the bar for 10 seconds and then u drop more until u do a dead hand also for 10 seconds
2026-07-27 12:03:43
1
✝️V.RYTTERGAARD🏑 :
I do 5 with my head in front of the bar and 5 behind the bar in one set, so i do 10
2026-07-27 10:07:48
0
Svijj@ :
I remember how I started myself Well done, good luck to you)
2026-07-29 10:07:11
0
akxon :
i do in 4 days 10 pull somehow idk how
2026-07-28 00:17:11
0
.... :
bro i can do 10 chin up but not a single pull pull up
2026-07-27 22:23:25
0
12110924 :
if ur on the same condition as i was when i couldn't do pull ups, try "bending" the bar instead of js pushing urself up recklessly trust me it works, when i kept training everyday and couldn't achieve any pull up, someone gave me this tip and it changed EVERYTHING.. i did 2 pull ups directly (never managed even 1) o u should try it out if it works maybe give me a shout out in a vid or smth!!
2026-07-27 21:39:34
0
phuc_calis :
Remember to retract and depress your scapular
2026-07-28 11:37:30
0
user19363674211 :
wow
2026-07-27 08:31:14
0
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