The Diary Of A CEO
Region: GB
Monday 27 July 2026 07:01:31 GMT
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BeckyCosta7 :
Magnesium Glycinate your welcome
2026-07-27 07:31:00
1879
Concierge Kimberly :
The sun heals my bones when I sit in the sun for a little bit it literally takes my pain away.
2026-07-27 10:35:11
827
Charms :
Interesting how we grew up close to nature, playing outside, growing veggies and swimming in the sea. We were healthy. Now we’ve been told to be frightened of everything and look at us, sick, tired and wired.
2026-07-27 11:39:11
211
Genevieve | Quebec Photographe :
Jesus… apparently it’s getting way too complicated just to stay alive. Sleep perfectly. Don’t stress. Exercise. Sit less. Stand more. Eat this. Don’t eat that. Avoid sugar. Avoid seed oils. Get enough protein. Get enough fibre. Get enough sunlight. Don’t forget your vitamins. And every interview with a health professional seems to start with another alarming warning. Every podcast feels like a dramatic documentary where everything is quietly killing us. Meanwhile, we’re surrounded by ultra-processed food, alcohol, cigarettes, vapes, and products with long ingredient lists. Even when you try to buy healthier or organic foods, you end up feeling like you have to inspect every label and every ingredient. Then we’re told to “just make better choices.” Personal responsibility matters, but so does the environment we live in. If healthy choices were truly the easiest and most affordable options, more people would make them. Instead, unhealthy products are everywhere, heavily marketed, and often more convenient. Maybe we should spend as much energy making healthy living accessible as we do telling people everything they’re doing wrong. Apparently the solution is to ‘go back to the basics.’ But even the basics come with preservatives, pesticides, microplastics, and a label full of ingredients you can’t pronounce. It’s exhausting.
2026-07-27 20:20:49
93
Ash :
ADHD peeps- Magnesium L-Threonate is game changing
2026-07-27 21:33:11
30
Chanel_no5 :
vitamin D3 in the day mag glycinate in night
2026-07-27 15:27:08
195
N :
Can they make some sort of app or generator that you can plug your supplements into to see if we’re using things like we should?
2026-07-27 22:40:42
1
Stephanie 👑 :
Running to YouTube
2026-07-27 22:52:58
0
Itslili :
We weren’t told don’t let the sun touch your skin.. we’re told don’t get sunburnt don’t stay too long
2026-07-27 08:50:52
295
Jacque Lolo :
Magnesium glycinate and Omega 3
2026-07-27 22:24:58
2
Maria Rivera :
Even our pets seek the sun through a window
2026-07-27 19:34:06
15
Shae 🎀 Skincare, herbs, psych :
lol yeh okay 😅
2026-07-27 22:28:18
0
Antonio D'Alessandro :
you just reminded me how good I sleep when returning from a day at the beach.. thanks
2026-07-27 09:36:12
139
Rami :
by eating various veggies and fruits (at least 30 sort of per week) could help to enrich the vitamins in your body :)
2026-07-27 08:01:26
73
apricotics :
Ok but i live in norway and we dont have sunlight 50% of the year pretty much so we do have to take vit d supplements 😭 over 50% of out population is estimated to have vit d deficiency
2026-07-27 10:47:45
74
shawna céline :
very true dr mike has warned us for yes about 🤷🏽♀️
2026-07-27 13:19:14
2
dansito✨️🌟 :
I picked up The Timeless Principles of Life by Aaron Friedman because i kept seeing people mention it... didn't expect to relate to it this much honestly
2026-07-27 11:38:53
1253
ruwani jayasundara :
love this one
2026-07-27 15:18:44
0
Palomino Tans :
I overdosed on Vitamin D supplements purchased off of Amazon because I saw a video suggesting most people are deficient. Like an idiot, instead of getting bloodwork first to check if I was even deficient - I started taking the oral supplement. Apparently, I wasnt deficient at all because within a couple of weeks my vision and equilibrium started fading quickly. My eye started to twitch to the point it was impairing my vision and I couldnt stand up straight without being severely dizzy. Long story short - learn from my dumbass and get bloodwork before supplementing.
2026-07-27 14:22:51
121
Queen :
I just need to stay on vacation year round. That is the only solution for me
2026-07-27 21:42:03
8
Trinigyal🪬💫🧿 :
Don’t ever let the sun touch your skin…. Laughs in Caribbean born!!! 😂😂😂😂
2026-07-27 13:54:23
55
Mr M528 :
Why do so many medical professionals have conflicting or dissimilar advice.
2026-07-27 10:58:34
49
CageandKrow :
Always check bloodwork BEFORE supplementing VD, Vb12, iron, potassium, etc. If you are in the sun all day for your job outside majority of the time, you are most likely not Vitamin D deficient.
2026-07-27 14:33:07
5
PumpkinBuns :
she is correct while supplementing vitamin D is needed we get the most benefit when it is from sunlight. if you cannot get enough outside engagement then supplementing is needed.
2026-07-27 10:50:05
16
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