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Detail
@lexitexan:
Lexa
Open In TikTok:
Region: US
Monday 27 July 2026 07:06:19 GMT
16718
982
30
20
Music
Download
No Watermark .mp4 (
1.29MB
)
No Watermark(HD) .mp4 (
1.64MB
)
Watermark .mp4 (
0MB
)
Music .mp3
Comments
Raymond :
Beautiful 😍
2026-07-28 05:16:06
0
christerjohansso171 :
so byutefull yu ar darling
2026-07-27 12:55:32
1
billystarhan17 :
baby!!!!!!;)))
2026-07-28 05:45:31
1
Edgars Širmelis-Širmanis :
2026-07-28 04:58:04
1
franco ferrara :
Fantastica
2026-07-28 05:29:02
1
1stoix :
😂 wasn't expecting that
2026-07-27 07:11:44
1
Riku :
😁😁
2026-07-28 05:04:38
1
user5539697563299 :
🥰🥰🥰🥰
2026-07-28 03:09:52
1
i am christian🇬🇧 🇱🇹 :
Amazing 🥰
2026-07-27 17:15:53
1
friends forever :
💋💋💋
2026-07-27 17:12:40
1
franco ferrara :
Ciao
2026-07-28 07:17:02
0
Leonardo Fazio :
🌹🌹🌹
2026-07-27 07:08:05
1
Kristof_de_backere :
😍
2026-07-27 11:54:12
1
iliqn909 :
2026-07-28 03:44:58
1
joebob :
beautiful queen love to cover her mush🥰🥰
2026-07-27 23:42:44
1
user7505494 :
Thank you mommy
2026-07-27 07:10:59
1
FAMAS ✈️☝️ :
je te retourne direct
2026-07-28 07:04:15
0
Andrzej Buchta :
🥰🥰🥰
2026-07-28 03:55:18
1
Michał :
♥️♥️♥️♥️♥️♥️
2026-07-28 04:04:15
1
drasko :
😋😋🍑🍑
2026-07-28 06:16:32
1
Bosse Jonasson :
💋💋💋
2026-07-27 20:20:58
1
coccodrillo 🐊 🐊 🐊 007 :
❤️❤️❤️
2026-07-27 20:54:53
0
Kevin :
😂😂🥵🔥
2026-07-27 21:46:33
1
To see more videos from user @lexitexan, please go to the Tikwm homepage.
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A base run is a easy-to-moderate pace that helps you build mileage and aerobic endurance. Purpose of Base Runs 🏃♀️ Build aerobic fitness (your endurance engine) 🏃♀️ Strengthen muscles and joints to handle longer distances 🏃♀️Improve efficiency in your stride and breathing 🏃♀️Lay the foundation for speed and race-specific training Typical Base Run Guidelines 🫶🏼Pace: Comfortable, conversational. Usually 60–75% of your max heart rate. 🫶🏼Distance: Varies by fitness level. Often 3–10 miles. 🫶🏼Frequency: 2–5 times per week depending on your plan and goals. #motivation #cardio #Fitness #begginerrunner #baserun #runningtips
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