@josephine_nana: Train Your Back Through the Full Stretch. The stretch is just as important as the squeeze when training your back. ✔ Let your lats fully lengthen at the start of each rep ✔ Avoid cutting the range of motion short ✔ Pull smoothly without swinging your body ✔ Finish by driving your elbows back—not your hands ✔ Full-range reps help you get more from every set. Don’t rush the movement. Own every inch of the rep. #Original #BackWorkout #WomenWhoLift #BackDay #StrengthTraining

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