@ph_gains: Getting that V-Shape is down to building wide lays by targeting all parts; the lower fibres that run almost vertical from the bottom along the outside, all the way up to your shoulder, and the upper fibres that run almost horizontally across your back. Developing your rear delts and the teres muscles is also crucial to complete that V-shape💯 #vshape #backworkout #lats #cableworkout #workouttips

middlepath01 :

but how many of each variation can you put into one lat pull down session

king 🥊mike 🫀414 :

Nice Diob

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Respect 🫡

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Qué maravilla!! 💪

Tondar(313) :

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C’est fort

JONNAS.⏳️⌛️ :

BOA

PRIESTESS Goddess 💫🧜‍♀️🦅 :

which part do I have to train to get the V-shape on my lower back and front,(waist]

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