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@aikosha496: @Айка09

Aika09
Aika09
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Region: AE
Monday 27 July 2026 10:07:17 GMT
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asanov.l
B :
Ты же похожа на мою бывшую девушку. Каждый раз, когда я тебя вижу, я скучаю по ней 😶
2026-07-28 15:49:46
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konaev_almaty0
. :
твоё глаза очень красивое 😍😍
2026-07-27 10:12:39
4
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How I actually grew my delts It’s not about the training split, or how much volume, or your rep range None of that matters if you don’t know how to use your delts, which most people don’t. It is a skill to be able to get a hard contraction in that muscle, keep tension in that muscle on the eccentric, and primarily using that muscle to move the weight on the concentric. If you want help with this, schedule a call or apply for coaching
How I actually grew my delts It’s not about the training split, or how much volume, or your rep range None of that matters if you don’t know how to use your delts, which most people don’t. It is a skill to be able to get a hard contraction in that muscle, keep tension in that muscle on the eccentric, and primarily using that muscle to move the weight on the concentric. If you want help with this, schedule a call or apply for coaching

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