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widreyferguste
widreyferguste
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Monday 27 July 2026 10:49:40 GMT
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A light, fresh Mediterranean-inspired salmon and green bean salad layered over tomatoes and chayote, flavored with lemon and herbs. Ingredients: - 200g fresh salmon fillet (skinless) - 150g green beans, trimmed - 2 medium chayote, peeled and sliced - 1 cup cherry tomatoes, halved - 1 lemon, juiced and zested - 2 tablespoons extra virgin olive oil - 2 tablespoons fresh parsley, chopped - 1 tablespoon fresh dill, chopped - Salt and pepper to taste Instructions: 1. Preheat a skillet over medium heat. Season the salmon with salt and pepper, then cook for about 4-5 minutes on each side until cooked through. Remove and let rest. 2. Blanch the green beans in boiling water for 2-3 minutes until tender but crisp. Drain and rinse with cold water to stop cooking. 3. In a large bowl, combine cherry tomatoes, sliced chayote, and cooled green beans. 4. In a small bowl, whisk together lemon juice, lemon zest, olive oil, chopped parsley, and dill to make the dressing. 5. Flake the cooked salmon into large pieces and add to the salad bowl. 6. Pour the dressing over the salad ingredients and gently toss to combine. 7. Serve immediately, garnished with additional herbs if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A light, fresh Mediterranean-inspired salmon and green bean salad layered over tomatoes and chayote, flavored with lemon and herbs. Ingredients: - 200g fresh salmon fillet (skinless) - 150g green beans, trimmed - 2 medium chayote, peeled and sliced - 1 cup cherry tomatoes, halved - 1 lemon, juiced and zested - 2 tablespoons extra virgin olive oil - 2 tablespoons fresh parsley, chopped - 1 tablespoon fresh dill, chopped - Salt and pepper to taste Instructions: 1. Preheat a skillet over medium heat. Season the salmon with salt and pepper, then cook for about 4-5 minutes on each side until cooked through. Remove and let rest. 2. Blanch the green beans in boiling water for 2-3 minutes until tender but crisp. Drain and rinse with cold water to stop cooking. 3. In a large bowl, combine cherry tomatoes, sliced chayote, and cooled green beans. 4. In a small bowl, whisk together lemon juice, lemon zest, olive oil, chopped parsley, and dill to make the dressing. 5. Flake the cooked salmon into large pieces and add to the salad bowl. 6. Pour the dressing over the salad ingredients and gently toss to combine. 7. Serve immediately, garnished with additional herbs if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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