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@rap.world.lyrics: ig @lucasemmaso 🤠 #IAMDDB #rap #SHADE

RAP.WORLD
RAP.WORLD
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Monday 27 July 2026 11:02:58 GMT
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🫵🏽🙃 #shebeshxt #selflove #fyppppppppppppppppppppppp #sama28 #wordoftheday
🫵🏽🙃 #shebeshxt #selflove #fyppppppppppppppppppppppp #sama28 #wordoftheday
كالعادة تكملة القصة باليوتيوب ورابط القناة بالبايو والهايلايت
كالعادة تكملة القصة باليوتيوب ورابط القناة بالبايو والهايلايت
A week of gym fits ✨🤏🏼 Introducing new @dfyne.official vision 💅🏼 This might be my favourite drop of the year, activewear but make it cute 🎀 All new off the shoulder tops and capris coming toooo are you kidding me!! Everything dropping - Vision front twist bra - 4.5 Shorts (straight waistband) - Long sleeve off the shoulder (NEW) - Flares (straight waistband) - Capri’s (NEW) The vision waistband has been re-worked and no longer has the V cut! It is now a straight waistband My sizing • 4.5 shorts (small) • Flares (small, regular) I’m 5’3 • Capris (small, regular) • Off the shoulder long sleeve (Extra small) • Sports bra (Extra small) The fit of this collection is pretty compressive so I would stick to your impact sizing But if you do have any questions please just send me a message always here to help xx @DFYNE code: TAYLA
A week of gym fits ✨🤏🏼 Introducing new @dfyne.official vision 💅🏼 This might be my favourite drop of the year, activewear but make it cute 🎀 All new off the shoulder tops and capris coming toooo are you kidding me!! Everything dropping - Vision front twist bra - 4.5 Shorts (straight waistband) - Long sleeve off the shoulder (NEW) - Flares (straight waistband) - Capri’s (NEW) The vision waistband has been re-worked and no longer has the V cut! It is now a straight waistband My sizing • 4.5 shorts (small) • Flares (small, regular) I’m 5’3 • Capris (small, regular) • Off the shoulder long sleeve (Extra small) • Sports bra (Extra small) The fit of this collection is pretty compressive so I would stick to your impact sizing But if you do have any questions please just send me a message always here to help xx @DFYNE code: TAYLA
: màu có như k🙂‍↕️👩‍❤️‍💋‍👩 [id @iamngth01] || luv @𝐚𝐭𝐡. || #QuangHungMasterDTinhHaSayHi - #dearha_grp #bnw_grp
: màu có như k🙂‍↕️👩‍❤️‍💋‍👩 [id @iamngth01] || luv @𝐚𝐭𝐡. || #QuangHungMasterDTinhHaSayHi - #dearha_grp #bnw_grp
body builder VS ancient gym tools 🤯🔫 Halteres (Ancient Greece): Considered the precursor to modern dumbbells. Made of stone, bronze, or iron, these crescent- or block-shaped weights ranged from 2 to 9 kg (4 to 20 lbs). Athletes used them for strength training—doing curls, lunges, and deadlifts—and held them during the long jump to propel their bodies further using momentum. Weighted Lifting Stones (Global): Ancient Greek, Celtic, Nordic, and Asian cultures used massive, smooth stones with carved handles to demonstrate power. Famous historical examples include the Stone of Bybon in Greece (a 143 kg / 315 lb rock carved with an inscription stating Bybon lifted it over his head with one hand). Gada & Indian Clubs (Ancient India & Persia): Heavy wooden or stone clubs attached to handles (like the Gada, a heavy mace) were swung around the shoulders and head. Used by ancient pehlwan wrestlers and warriors, these tools built rotational core strength, forearm grip, and shoulder mobility. #larrywheels #motivation #gym #fyp #bodybuilders
body builder VS ancient gym tools 🤯🔫 Halteres (Ancient Greece): Considered the precursor to modern dumbbells. Made of stone, bronze, or iron, these crescent- or block-shaped weights ranged from 2 to 9 kg (4 to 20 lbs). Athletes used them for strength training—doing curls, lunges, and deadlifts—and held them during the long jump to propel their bodies further using momentum. Weighted Lifting Stones (Global): Ancient Greek, Celtic, Nordic, and Asian cultures used massive, smooth stones with carved handles to demonstrate power. Famous historical examples include the Stone of Bybon in Greece (a 143 kg / 315 lb rock carved with an inscription stating Bybon lifted it over his head with one hand). Gada & Indian Clubs (Ancient India & Persia): Heavy wooden or stone clubs attached to handles (like the Gada, a heavy mace) were swung around the shoulders and head. Used by ancient pehlwan wrestlers and warriors, these tools built rotational core strength, forearm grip, and shoulder mobility. #larrywheels #motivation #gym #fyp #bodybuilders

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