@aurabooker: Want to improve your hip and leg mobility, strengthen your knees and stabilize your core… The Horse Stance Squat does it all!!! Just another example of how mobility training is changing not only what I can do at 52 and over 200lbs, but how I’m going to be able to move through my next 50 years!!! Who’s with me!🙌🏼👊🏼👏🏼💫 #mobility #hipmobility #movesmethod #movement #WomenOver50

Aura | Weight Loss & Mobility

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Monday 27 July 2026 11:25:17 GMT